Shake and Bake

Workouts

Friday 10/29/21 @ 4:53 PM
✅
162kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/11/23 @ 1:45 PM
137kj
76rpm
41%
17mph
Monday 11/28/22 @ 8:3 PM
✅
162kj
77rpm
45%
18mph
20 min R&B Ride
Kendall Toole
Wednesday 11/16/22 @ 2:7 AM
106kj
66rpm
41%
15mph
Thursday 1/13/22 @ 9:47 PM
✅
202kj
0rpm
0%
0mph
20 min HIIT Ride
Alex Toussaint
Monday 8/1/22 @ 1:5 PM
104kj
72rpm
39%
15mph
Wednesday 7/13/22 @ 6:56 PM
✅
157kj
68rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 7/3/22 @ 4:38 PM
134kj
64rpm
48%
17mph
Wednesday 2/2/22 @ 12:34 AM
✅
82kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/5/22 @ 3:13 PM
55kj
78rpm
38%
15mph
Saturday 3/6/21 @ 11:53 PM
✅
252kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:17 PM
133kj
78rpm
34%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 162 kj
Friday 10/29/21
137 kj
Wednesday 1/11/23
20 min R&B Ride
Kendall Toole
✅ 162 kj
Monday 11/28/22
106 kj
Wednesday 11/16/22
20 min HIIT Ride
Alex Toussaint
✅ 202 kj
Thursday 1/13/22
104 kj
Monday 8/1/22
20 min 90s Ride
Cody Rigsby
✅ 157 kj
Wednesday 7/13/22
134 kj
Sunday 7/3/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 82 kj
Wednesday 2/2/22
55 kj
Tuesday 7/5/22
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 252 kj
Saturday 3/6/21
133 kj
Saturday 3/13/21