Shake and Bake

Workouts

Friday 7/2/21 @ 9:49 PM
✅
159kj
79rpm
44%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 8:32 PM
90kj
0rpm
0%
0mph
Wednesday 5/19/21 @ 3:32 PM
✅
64kj
84rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 5/21/21 @ 9:9 PM
49kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 3:56 PM
✅
167kj
83rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 6:53 PM
69kj
0rpm
0%
0mph
Monday 3/22/21 @ 3:22 PM
✅
173kj
165rpm
0%
0mph
15 min HIIT Ride
Cody Rigsby
Tuesday 2/9/21 @ 5:2 PM
48kj
0rpm
0%
0mph
Saturday 1/30/21 @ 5:1 PM
✅
332kj
161rpm
0%
0mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:36 AM
123kj
0rpm
0%
0mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 159 kj
Friday 7/2/21
90 kj
Monday 7/5/21
10 min Low Impact Ride
Cody Rigsby
✅ 64 kj
Wednesday 5/19/21
49 kj
Friday 5/21/21
20 min FTP Test Ride
Denis Morton
✅ 167 kj
Tuesday 5/18/21
69 kj
Monday 3/15/21
15 min HIIT Ride
Cody Rigsby
✅ 173 kj
Monday 3/22/21
48 kj
Tuesday 2/9/21
30 min Post Malone Ride
Ally Love
✅ 332 kj
Saturday 1/30/21
123 kj
Thursday 1/28/21