Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:4 PM
✅
110kj
161rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/19/24 @ 2:4 PM
39kj
70rpm
35%
13mph
Tuesday 1/26/21 @ 3:46 PM
✅
356kj
168rpm
0%
0mph
30 min Wicked Ride
Leanne Hainsby
Monday 12/4/23 @ 4:14 PM
200kj
80rpm
40%
16mph
Tuesday 10/12/21 @ 4:26 PM
✅
143kj
84rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 6/8/22 @ 6:18 PM
123kj
74rpm
41%
16mph
Tuesday 1/4/22 @ 5:18 PM
✅
149kj
78rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Tuesday 3/8/22 @ 4:38 PM
132kj
66rpm
45%
16mph
Monday 11/22/21 @ 2:59 PM
✅
167kj
81rpm
44%
18mph
20 min 90s Ride
Christine D'Ercole
Saturday 2/26/22 @ 4:42 PM
142kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 3:56 PM
167kj
83rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 6:49 PM
✅
229kj
83rpm
49%
21mph
Wednesday 12/1/21 @ 4:43 PM
210kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:2 PM
✅
214kj
82rpm
41%
17mph
Friday 3/26/21 @ 1:15 PM
✅
300kj
151rpm
0%
0mph
30 min Diana Ross Ride
Ally Love
Saturday 4/25/20 @ 9:46 PM
205kj
80rpm
42%
17mph
Saturday 3/20/21 @ 3:0 PM
✅
348kj
166rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 11:47 AM
200kj
72rpm
44%
17mph
Wednesday 2/24/21 @ 3:45 PM
✅
324kj
159rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/29/20 @ 12:47 PM
200kj
77rpm
42%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 110 kj
Wednesday 2/10/21
39 kj
Tuesday 3/19/24
30 min Wicked Ride
Leanne Hainsby
✅ 356 kj
Tuesday 1/26/21
200 kj
Monday 12/4/23
20 min 80s Ride
Robin Arzón
✅ 143 kj
Tuesday 10/12/21
123 kj
Wednesday 6/8/22
20 min Pop Ride
Emma Lovewell
✅ 149 kj
Tuesday 1/4/22
132 kj
Tuesday 3/8/22
20 min 90s Ride
Christine D'Ercole
✅ 167 kj
Monday 11/22/21
142 kj
Saturday 2/26/22
20 min FTP Test Ride
Denis Morton
167 kj
Tuesday 5/18/21
✅ 229 kj
Saturday 2/12/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
210 kj
Wednesday 12/1/21
✅ 214 kj
Monday 12/21/20
30 min Diana Ross Ride
Ally Love
✅ 300 kj
Friday 3/26/21
205 kj
Saturday 4/25/20
30 min Madonna Ride
Robin Arzón
✅ 348 kj
Saturday 3/20/21
200 kj
Tuesday 7/2/19
30 min Guns N' Roses Ride
Olivia Amato
✅ 324 kj
Wednesday 2/24/21
200 kj
Saturday 2/29/20