Shake and Bake

Workouts

Monday 1/1/24 @ 1:27 AM
✅
103kj
82rpm
35%
15mph
20 min Recovery Ride
Olivia Amato
Sunday 12/24/23 @ 3:19 PM
68kj
75rpm
31%
12mph
Thursday 11/17/22 @ 3:59 PM
✅
145kj
65rpm
43%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:46 AM
kj
rpm
%
0mph
Friday 7/15/22 @ 8:24 PM
✅
172kj
72rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Thursday 7/7/22 @ 8:56 PM
✅
155kj
72rpm
39%
15mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 12:5 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 2:11 PM
✅
178kj
169rpm
0%
0mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Thursday 7/1/21 @ 4:47 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 4:16 PM
✅
75kj
169rpm
0%
0mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 6:38 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 11:49 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:56 PM
✅
349kj
79rpm
50%
21mph

Workouts

20 min Recovery Ride
Olivia Amato
✅ 103 kj
Monday 1/1/24
68 kj
Sunday 12/24/23
30 min LOL Cody
Cody Rigsby
✅ 145 kj
Thursday 11/17/22
kj
Friday 11/11/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 172 kj
Friday 7/15/22
kj
Friday 7/15/22
30 min Pop Ride
Robin Arzón
✅ 155 kj
Thursday 7/7/22
kj
Friday 6/10/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 178 kj
Thursday 7/8/21
kj
Thursday 7/1/21
10 min Low Impact Ride
Jess King
✅ 75 kj
Friday 5/7/21
kj
Friday 5/7/21
30 min Classic Rock Ride
Emma Lovewell
kj
Wednesday 4/22/20
✅ 349 kj
Monday 4/13/20