Shake and Bake

Workouts

Monday 7/18/22 @ 4:56 PM
201kj
46rpm
61%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 9:59 AM
✅
344kj
78rpm
52%
21mph
Wednesday 9/9/20 @ 6:10 PM
164kj
63rpm
46%
15mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 10:50 AM
✅
272kj
88rpm
43%
19mph
Friday 8/7/20 @ 11:38 PM
95kj
63rpm
42%
14mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/10/20 @ 10:38 AM
✅
315kj
80rpm
50%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
201 kj
Monday 7/18/22
✅ 344 kj
Wednesday 7/27/22
30 min The Last Dance Ride
Alex Toussaint
164 kj
Wednesday 9/9/20
✅ 272 kj
Wednesday 5/27/20
30 min 80s Rock Ride
Emma Lovewell
95 kj
Friday 8/7/20
✅ 315 kj
Monday 8/10/20