Shake and Bake
Workouts
Wednesday 7/20/22 @ 12:33 AM
5kj
15rpm
10%
2mph
Saturday 10/30/21 @ 10:57 AM
✅
263kj
65rpm
52%
19mph
Sunday 4/24/22 @ 10:31 PM
190kj
55rpm
52%
16mph
Sunday 4/24/22 @ 9:57 AM
✅
313kj
72rpm
52%
20mph
Monday 5/3/21 @ 1:5 AM
227kj
50rpm
61%
17mph
Wednesday 4/28/21 @ 11:25 PM
✅
414kj
76rpm
56%
23mph
Friday 3/5/21 @ 12:58 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 10:38 AM
✅
239kj
79rpm
52%
21mph
Sunday 4/11/21 @ 1:51 PM
205kj
55rpm
55%
17mph
Monday 3/29/21 @ 9:53 AM
✅
408kj
81rpm
53%
22mph
Sunday 2/21/21 @ 1:19 AM
219kj
57rpm
54%
18mph
Friday 2/19/21 @ 10:25 PM
✅
437kj
83rpm
54%
23mph
Thursday 1/14/21 @ 12:4 AM
193kj
47rpm
59%
17mph
Wednesday 1/13/21 @ 10:53 AM
✅
409kj
79rpm
55%
22mph
Monday 12/30/19 @ 1:46 AM
200kj
50rpm
58%
16mph
Monday 12/30/19 @ 11:55 AM
✅
343kj
72rpm
55%
21mph
Monday 9/2/19 @ 2:6 AM
309kj
48rpm
59%
16mph
Wednesday 8/28/19 @ 10:23 PM
✅
588kj
79rpm
54%
22mph
Thursday 8/22/19 @ 10:26 PM
155kj
65rpm
42%
15mph
Saturday 6/29/19 @ 6:34 PM
✅
378kj
78rpm
54%
22mph
Workouts
193
kj
Thursday 1/14/21
200
kj
Monday 12/30/19