Shake and Bake

Workouts

Saturday 3/13/21 @ 1:22 PM
✅
207kj
56rpm
53%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 1:32 AM
194kj
72rpm
43%
16mph
Monday 3/22/21 @ 12:50 AM
✅
228kj
58rpm
55%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
209kj
81rpm
40%
17mph
Saturday 3/6/21 @ 10:26 PM
✅
239kj
52rpm
59%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
202kj
67rpm
45%
16mph
Tuesday 2/23/21 @ 12:44 AM
✅
223kj
55rpm
55%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 11:55 PM
181kj
66rpm
44%
15mph
Saturday 2/6/21 @ 7:52 PM
✅
210kj
53rpm
56%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/15/21 @ 12:5 AM
195kj
70rpm
43%
16mph
Friday 1/29/21 @ 4:30 AM
✅
211kj
46rpm
61%
17mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 1:42 AM
176kj
66rpm
43%
15mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
✅ 207 kj
Saturday 3/13/21
194 kj
Friday 7/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 228 kj
Monday 3/22/21
209 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 239 kj
Saturday 3/6/21
202 kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 223 kj
Tuesday 2/23/21
181 kj
Sunday 2/21/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 210 kj
Saturday 2/6/21
195 kj
Monday 2/15/21
30 min Post Malone Ride
Ally Love
✅ 211 kj
Friday 1/29/21
176 kj
Saturday 1/30/21