Shake and Bake

Workouts

Wednesday 7/20/22 @ 7:36 PM
176kj
58rpm
48%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:5 PM
53kj
65rpm
25%
9mph
Monday 3/22/21 @ 12:50 AM
228kj
58rpm
55%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 4:27 PM
139kj
74rpm
37%
14mph
Saturday 3/6/21 @ 10:26 PM
239kj
52rpm
59%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
Tuesday 2/23/21 @ 12:44 AM
223kj
55rpm
55%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 2:4 PM
134kj
65rpm
40%
14mph
Tuesday 1/26/21 @ 12:23 AM
230kj
46rpm
63%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 7:29 PM
149kj
66rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
176 kj
Wednesday 7/20/22
53 kj
Saturday 7/16/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
228 kj
Monday 3/22/21
139 kj
Saturday 3/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
239 kj
Saturday 3/6/21
189 kj
Wednesday 3/10/21
30 min BHM: Fresh Friday Ride
Denis Morton
223 kj
Tuesday 2/23/21
134 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Kendall Toole
230 kj
Tuesday 1/26/21
149 kj
Thursday 1/28/21