Shake and Bake
Workouts
Wednesday 10/14/20 @ 4:29 PM
322kj
87rpm
39%
17mph
Thursday 9/9/21 @ 6:23 PM
✅
473kj
91rpm
44%
20mph
Tuesday 2/23/21 @ 5:9 PM
202kj
89rpm
38%
17mph
Friday 2/12/21 @ 2:32 PM
✅
307kj
94rpm
43%
20mph
Monday 2/1/21 @ 7:39 PM
318kj
84rpm
39%
17mph
Monday 2/1/21 @ 2:34 PM
✅
511kj
89rpm
46%
21mph
Thursday 1/21/21 @ 5:32 PM
174kj
87rpm
36%
16mph
Friday 12/18/20 @ 7:20 PM
✅
255kj
87rpm
43%
19mph
Thursday 3/26/20 @ 7:34 PM
290kj
83rpm
39%
16mph
Monday 11/16/20 @ 9:53 PM
✅
490kj
90rpm
45%
21mph
Monday 10/12/20 @ 2:38 PM
419kj
82rpm
38%
16mph
Friday 10/9/20 @ 1:23 PM
✅
641kj
92rpm
44%
20mph
Friday 9/13/19 @ 2:33 PM
270kj
91rpm
35%
16mph
Monday 9/14/20 @ 9:2 PM
✅
457kj
92rpm
43%
20mph
Monday 8/24/20 @ 5:20 PM
332kj
86rpm
40%
18mph
Monday 8/24/20 @ 2:29 PM
✅
457kj
89rpm
45%
20mph
Wednesday 6/17/20 @ 4:12 PM
344kj
87rpm
40%
18mph
Wednesday 6/17/20 @ 3:23 PM
✅
443kj
90rpm
44%
20mph
Tuesday 9/17/19 @ 6:29 PM
300kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 2:9 PM
✅
462kj
86rpm
46%
20mph
Workouts
322
kj
Wednesday 10/14/20
202
kj
Tuesday 2/23/21
174
kj
Thursday 1/21/21
270
kj
Friday 9/13/19
332
kj
Monday 8/24/20
344
kj
Wednesday 6/17/20