Shake and Bake

Workouts

Friday 4/10/20 @ 2:19 PM
634kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:8 PM
✅
642kj
130rpm
0%
0mph
Wednesday 2/24/21 @ 6:37 PM
293kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:44 PM
✅
367kj
138rpm
0%
0mph
Monday 2/8/21 @ 3:55 PM
302kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 8:31 PM
✅
359kj
151rpm
0%
0mph
Friday 2/5/21 @ 3:42 PM
528kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:56 PM
✅
633kj
141rpm
0%
0mph
Thursday 6/11/20 @ 2:49 PM
344kj
95rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:42 PM
✅
438kj
156rpm
0%
0mph
Monday 1/25/21 @ 9:43 PM
307kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:42 PM
✅
381kj
141rpm
0%
0mph
Tuesday 1/19/21 @ 8:51 PM
291kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:5 PM
✅
382kj
145rpm
0%
0mph
Monday 9/7/20 @ 9:3 PM
✅
216kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 5:51 AM
187kj
133rpm
0%
0mph
Thursday 11/12/20 @ 4:16 PM
310kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 4:17 AM
✅
357kj
136rpm
0%
0mph
Monday 8/3/20 @ 2:8 PM
222kj
99rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 6:6 AM
✅
234kj
137rpm
0%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Friday 4/10/20
✅ 642 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 2/24/21
✅ 367 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Olivia Amato
302 kj
Monday 2/8/21
✅ 359 kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 2/5/21
✅ 633 kj
Saturday 2/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
344 kj
Thursday 6/11/20
✅ 438 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 1/25/21
✅ 381 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 1/19/21
✅ 382 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Monday 9/7/20
187 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Thursday 11/12/20
✅ 357 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Monday 8/3/20
✅ 234 kj
Thursday 11/12/20