Shake and Bake
Workouts
Thursday 3/26/20 @ 7:34 PM
290kj
83rpm
39%
16mph
Friday 9/16/22 @ 12:49 PM
✅
420kj
87rpm
44%
19mph
Monday 9/30/19 @ 9:35 PM
404kj
87rpm
38%
17mph
Saturday 12/12/20 @ 5:36 PM
✅
552kj
86rpm
43%
19mph
Wednesday 6/17/20 @ 4:12 PM
344kj
87rpm
40%
18mph
Thursday 5/27/21 @ 1:22 PM
✅
395kj
89rpm
41%
19mph
Monday 7/6/20 @ 2:38 PM
474kj
85rpm
42%
18mph
Saturday 5/22/21 @ 1:3 PM
✅
538kj
85rpm
43%
19mph
Monday 2/1/21 @ 7:39 PM
318kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 2:20 PM
✅
415kj
88rpm
43%
19mph
Thursday 1/21/21 @ 5:32 PM
174kj
87rpm
36%
16mph
Friday 12/4/20 @ 2:8 PM
✅
208kj
84rpm
40%
17mph
Wednesday 10/14/20 @ 4:29 PM
322kj
87rpm
39%
17mph
Tuesday 10/13/20 @ 1:18 PM
✅
362kj
94rpm
39%
18mph
Monday 8/24/20 @ 5:20 PM
332kj
86rpm
40%
18mph
Tuesday 8/25/20 @ 2:30 PM
✅
364kj
88rpm
40%
18mph
Saturday 7/11/20 @ 1:47 PM
322kj
84rpm
37%
16mph
Wednesday 7/8/20 @ 12:55 PM
✅
378kj
87rpm
42%
18mph
Friday 6/5/20 @ 2:22 PM
337kj
87rpm
39%
17mph
Thursday 6/4/20 @ 2:55 PM
✅
344kj
88rpm
39%
18mph
Workouts
174
kj
Thursday 1/21/21
322
kj
Wednesday 10/14/20
332
kj
Monday 8/24/20