Shake and Bake
Workouts
Monday 9/30/19 @ 9:35 PM
404kj
87rpm
38%
17mph
Friday 5/28/21 @ 11:28 PM
✅
588kj
81rpm
46%
19mph
Monday 2/1/21 @ 7:39 PM
318kj
84rpm
39%
17mph
Monday 2/1/21 @ 8:8 PM
✅
453kj
80rpm
47%
20mph
Thursday 1/21/21 @ 5:32 PM
174kj
87rpm
36%
16mph
Thursday 1/21/21 @ 8:31 PM
✅
244kj
86rpm
42%
18mph
Thursday 3/26/20 @ 7:34 PM
290kj
83rpm
39%
16mph
Monday 11/16/20 @ 7:29 PM
✅
420kj
85rpm
44%
19mph
Wednesday 10/14/20 @ 4:29 PM
322kj
87rpm
39%
17mph
Monday 10/12/20 @ 3:4 PM
✅
387kj
80rpm
45%
19mph
Friday 9/13/19 @ 2:33 PM
270kj
91rpm
35%
16mph
Monday 9/14/20 @ 10:0 PM
✅
382kj
87rpm
42%
19mph
Monday 8/24/20 @ 5:20 PM
332kj
86rpm
40%
18mph
Tuesday 8/25/20 @ 12:39 AM
✅
400kj
82rpm
45%
19mph
Wednesday 6/17/20 @ 4:12 PM
344kj
87rpm
40%
18mph
Tuesday 6/16/20 @ 6:7 PM
✅
374kj
84rpm
42%
18mph
Friday 6/5/20 @ 2:22 PM
337kj
87rpm
39%
17mph
Tuesday 6/2/20 @ 6:46 PM
✅
362kj
87rpm
41%
18mph
Thursday 9/5/19 @ 10:15 PM
289kj
79rpm
40%
17mph
Tuesday 1/28/20 @ 2:22 AM
✅
366kj
77rpm
45%
18mph
Workouts
174
kj
Thursday 1/21/21
322
kj
Wednesday 10/14/20
270
kj
Friday 9/13/19
332
kj
Monday 8/24/20