Shake and Bake
Workouts
Thursday 3/26/20 @ 7:34 PM
290kj
83rpm
39%
16mph
Tuesday 11/17/20 @ 8:27 PM
✅
380kj
78rpm
44%
18mph
Wednesday 7/28/21 @ 3:3 PM
✅
289kj
85rpm
37%
16mph
Sunday 5/23/21 @ 11:54 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 7:39 PM
318kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 8:30 PM
✅
401kj
74rpm
46%
18mph
Thursday 1/21/21 @ 5:32 PM
174kj
87rpm
36%
16mph
Thursday 8/27/20 @ 6:34 PM
✅
179kj
81rpm
37%
16mph
Monday 10/19/20 @ 8:13 PM
✅
423kj
82rpm
41%
17mph
Sunday 10/18/20 @ 5:54 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 4:29 PM
✅
322kj
87rpm
39%
17mph
Friday 10/16/20 @ 3:9 PM
254kj
60rpm
42%
13mph
Monday 10/12/20 @ 2:38 PM
419kj
82rpm
38%
16mph
Saturday 10/10/20 @ 5:38 PM
✅
513kj
79rpm
42%
18mph
Friday 9/13/19 @ 2:33 PM
270kj
91rpm
35%
16mph
Tuesday 9/15/20 @ 8:34 PM
✅
339kj
81rpm
41%
18mph
Monday 7/27/20 @ 8:22 PM
444kj
82rpm
41%
18mph
Monday 7/27/20 @ 7:16 PM
✅
491kj
78rpm
44%
18mph
Wednesday 6/17/20 @ 4:12 PM
✅
344kj
87rpm
40%
18mph
Thursday 6/18/20 @ 6:25 PM
335kj
85rpm
40%
17mph
Workouts
174
kj
Thursday 1/21/21
kj
Sunday 10/18/20
254
kj
Friday 10/16/20
270
kj
Friday 9/13/19
444
kj
Monday 7/27/20