Shake and Bake

Workouts

Monday 2/11/19 @ 5:49 PM
✅
741kj
80rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:36 PM
672kj
87rpm
43%
19mph
Wednesday 5/13/20 @ 12:40 PM
236kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:18 PM
✅
251kj
92rpm
39%
18mph
Monday 4/20/20 @ 11:0 AM
✅
437kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:1 PM
434kj
90rpm
43%
19mph
Sunday 3/29/20 @ 5:33 PM
244kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:32 PM
✅
251kj
77rpm
45%
18mph
Monday 3/25/19 @ 2:10 PM
44kj
96rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 9:26 PM
✅
64kj
93rpm
35%
17mph
Friday 2/8/19 @ 12:2 PM
✅
443kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 9:56 PM
427kj
88rpm
43%
19mph
Sunday 2/3/19 @ 4:55 PM
✅
587kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 9:57 PM
491kj
81rpm
44%
18mph
Tuesday 1/29/19 @ 4:43 PM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/28/19 @ 3:28 PM
371kj
84rpm
42%
18mph
Thursday 1/24/19 @ 7:58 PM
249kj
88rpm
34%
16mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/23/19 @ 11:21 PM
✅
307kj
84rpm
39%
17mph
Wednesday 1/16/19 @ 10:26 PM
314kj
81rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Saturday 1/19/19 @ 1:37 PM
✅
378kj
87rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 2/11/19
672 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 5/13/20
✅ 251 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 4/20/20
434 kj
Wednesday 4/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 3/29/20
✅ 251 kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 3/25/19
✅ 64 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Friday 2/8/19
427 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Sunday 2/3/19
491 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 1/29/19
371 kj
Monday 1/28/19
45 min Low Impact Ride
Denis Morton
249 kj
Thursday 1/24/19
✅ 307 kj
Wednesday 1/23/19
45 min Low Impact Ride
Denis Morton
314 kj
Wednesday 1/16/19
✅ 378 kj
Saturday 1/19/19