Shake and Bake
Workouts
Thursday 11/18/21 @ 7:7 PM
17kj
80rpm
23%
10mph
Tuesday 4/21/20 @ 1:13 PM
✅
58kj
79rpm
32%
13mph
Friday 5/15/20 @ 4:31 PM
✅
556kj
78rpm
47%
19mph
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Wednesday 5/13/20 @ 12:40 PM
✅
236kj
79rpm
43%
18mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Monday 4/27/20 @ 7:0 PM
✅
428kj
87rpm
42%
19mph
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Saturday 4/4/20 @ 3:1 PM
✅
546kj
82rpm
45%
19mph
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Monday 2/24/20 @ 2:15 PM
✅
308kj
88rpm
38%
17mph
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Thursday 2/13/20 @ 3:1 PM
✅
46kj
75rpm
36%
14mph
Friday 6/21/19 @ 1:29 PM
32kj
72rpm
32%
12mph
Monday 2/3/20 @ 2:29 PM
✅
320kj
85rpm
38%
17mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Monday 1/27/20 @ 9:14 PM
✅
416kj
76rpm
43%
17mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Monday 3/25/19 @ 2:10 PM
✅
44kj
96rpm
29%
14mph
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Workouts
320
kj
Saturday 9/21/19
152
kj
Thursday 9/12/19
315
kj
Sunday 10/13/19
211
kj
Tuesday 2/25/20
308
kj
Saturday 1/25/20