Shake and Bake

Workouts

Saturday 2/13/21 @ 9:0 PM
✅
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:36 PM
406kj
73rpm
43%
17mph
Thursday 4/23/20 @ 5:52 PM
✅
419kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
Wednesday 3/4/20 @ 2:2 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:40 PM
✅
328kj
78rpm
42%
17mph
Saturday 5/22/21 @ 3:22 PM
✅
622kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:13 PM
476kj
79rpm
44%
18mph
Tuesday 5/18/21 @ 12:55 AM
✅
450kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:25 PM
335kj
80rpm
41%
17mph
Friday 3/27/20 @ 12:38 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/6/19 @ 11:42 AM
321kj
81rpm
41%
17mph
Saturday 3/13/21 @ 7:58 PM
✅
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:3 PM
197kj
79rpm
40%
17mph
Thursday 3/5/20 @ 12:57 PM
✅
330kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph
Wednesday 4/8/20 @ 5:12 PM
✅
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:45 PM
344kj
76rpm
43%
17mph
Thursday 2/21/19 @ 2:58 PM
✅
467kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 12:42 PM
347kj
76rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 2/13/21
406 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 4/23/20
340 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 3/4/20
✅ 328 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 5/22/21
476 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 5/18/21
335 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Friday 3/27/20
321 kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Saturday 3/13/21
197 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Thursday 3/5/20
326 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Wednesday 4/8/20
344 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Thursday 2/21/19
347 kj
Thursday 2/21/19