Shake and Bake

Workouts

Thursday 11/18/21 @ 7:7 PM
17kj
80rpm
23%
10mph
15 min Classic Rock Ride
Denis Morton
Saturday 5/9/20 @ 2:32 PM
✅
98kj
79rpm
39%
16mph
Saturday 4/11/20 @ 7:52 PM
✅
815kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
Monday 4/27/20 @ 7:0 PM
✅
428kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:39 AM
303kj
76rpm
39%
16mph
Sunday 4/26/20 @ 2:35 PM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:46 PM
193kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 12:40 PM
✅
236kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 2:57 PM
176kj
80rpm
38%
16mph
Friday 3/27/20 @ 2:37 PM
✅
253kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 8:12 PM
200kj
77rpm
42%
17mph
Tuesday 4/21/20 @ 7:7 PM
✅
542kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/12/20 @ 2:27 PM
390kj
77rpm
40%
17mph
Saturday 4/4/20 @ 3:1 PM
✅
546kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 1:23 AM
344kj
74rpm
40%
16mph
Wednesday 3/18/20 @ 12:27 PM
✅
371kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/9/20 @ 8:14 PM
265kj
84rpm
37%
16mph
Friday 3/6/20 @ 8:49 PM
✅
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 8:44 PM
250kj
81rpm
37%
16mph

Workouts

15 min Classic Rock Ride
Denis Morton
17 kj
Thursday 11/18/21
✅ 98 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Saturday 4/11/20
544 kj
Thursday 1/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 4/27/20
303 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 260 kj
Sunday 4/26/20
193 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Wednesday 5/13/20
176 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Friday 3/27/20
200 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 4/21/20
390 kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 4/4/20
344 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Wednesday 3/18/20
265 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Friday 3/6/20
250 kj
Thursday 12/26/19