Shake and Bake

Workouts

Saturday 5/22/21 @ 3:22 PM
✅
622kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:38 AM
149kj
0rpm
0%
0mph
Wednesday 3/4/20 @ 2:2 PM
✅
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:36 PM
236kj
0rpm
0%
0mph
Saturday 5/8/21 @ 1:49 PM
✅
718kj
75rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:54 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 9:0 PM
✅
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:59 PM
429kj
83rpm
40%
17mph
Saturday 1/30/21 @ 1:8 PM
✅
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:45 PM
361kj
80rpm
43%
18mph
Friday 1/22/21 @ 8:55 PM
✅
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 1:3 AM
164kj
78rpm
37%
16mph
Tuesday 3/24/20 @ 11:59 AM
✅
87kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 2:42 AM
68kj
77rpm
39%
16mph
Friday 3/27/20 @ 12:38 PM
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:1 PM
✅
412kj
83rpm
45%
19mph
Saturday 2/16/19 @ 5:41 PM
✅
619kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:40 PM
406kj
81rpm
40%
17mph
Monday 1/14/19 @ 4:28 PM
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 5/22/21
149 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Wednesday 3/4/20
236 kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 5/8/21
kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 2/13/21
429 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 1/30/21
361 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Friday 1/22/21
164 kj
Monday 1/25/21
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Tuesday 3/24/20
68 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Friday 3/27/20
✅ 412 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Saturday 2/16/19
406 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 1/14/19
✅ 467 kj
Monday 1/14/19