Shake and Bake

Workouts

Sunday 3/28/21 @ 3:29 AM
✅
164kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 11:55 PM
153kj
62rpm
42%
14mph
Friday 2/12/21 @ 7:18 AM
✅
284kj
64rpm
43%
14mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/11/20 @ 12:4 AM
248kj
57rpm
45%
14mph
Friday 1/15/21 @ 7:41 AM
212kj
73rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/1/20 @ 10:56 PM
✅
235kj
79rpm
44%
18mph
Saturday 12/19/20 @ 6:18 AM
252kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/26/20 @ 6:26 PM
✅
334kj
78rpm
44%
17mph
Tuesday 9/22/20 @ 8:59 PM
✅
389kj
70rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:58 PM
344kj
76rpm
45%
17mph
Wednesday 8/12/20 @ 10:30 PM
✅
275kj
59rpm
47%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 6/13/20 @ 4:37 PM
245kj
61rpm
43%
14mph
Friday 7/24/20 @ 9:59 PM
302kj
64rpm
46%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/31/20 @ 5:6 PM
✅
318kj
75rpm
43%
17mph
Sunday 3/22/20 @ 6:3 PM
131kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/9/20 @ 11:48 PM
✅
153kj
64rpm
38%
12mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
✅ 164 kj
Sunday 3/28/21
153 kj
Wednesday 2/24/21
45 min Intervals & Arms Ride
Ally Love
✅ 284 kj
Friday 2/12/21
248 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Alex Toussaint
212 kj
Friday 1/15/21
✅ 235 kj
Thursday 10/1/20
45 min Club Bangers Ride
Alex Toussaint
252 kj
Saturday 12/19/20
✅ 334 kj
Saturday 9/26/20
45 min Pop Ride
Cody Rigsby
✅ 389 kj
Tuesday 9/22/20
344 kj
Tuesday 9/22/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 275 kj
Wednesday 8/12/20
245 kj
Saturday 6/13/20
45 min Hip Hop Ride
Robin Arzón
302 kj
Friday 7/24/20
✅ 318 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Alex Toussaint
131 kj
Sunday 3/22/20
✅ 153 kj
Monday 3/9/20