Shake and Bake

Workouts

Saturday 4/17/21 @ 4:41 PM
βœ…
212kj
68rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Monday 11/11/19 @ 8:7 PM
153kj
66rpm
41%
15mph
Sunday 3/28/21 @ 4:35 PM
βœ…
200kj
75rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/5/19 @ 2:30 PM
127kj
67rpm
37%
13mph
Wednesday 8/26/20 @ 2:13 AM
150kj
82rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 9:9 PM
βœ…
161kj
77rpm
45%
18mph
Saturday 11/9/19 @ 2:5 AM
βœ…
210kj
75rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/19/20 @ 6:31 PM
175kj
80rpm
38%
16mph
Thursday 1/2/20 @ 3:26 AM
βœ…
102kj
73rpm
45%
17mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 12/27/20 @ 4:32 PM
75kj
77rpm
37%
15mph
Friday 11/1/19 @ 12:53 AM
βœ…
209kj
71rpm
48%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 3:26 PM
197kj
77rpm
42%
16mph
Wednesday 10/16/19 @ 1:30 AM
βœ…
182kj
77rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Sunday 2/2/20 @ 9:9 PM
165kj
80rpm
37%
15mph
Thursday 1/30/20 @ 2:51 AM
βœ…
181kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:27 PM
155kj
75rpm
38%
15mph
Thursday 1/23/20 @ 2:36 AM
βœ…
224kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:28 PM
166kj
73rpm
40%
15mph
Saturday 10/12/19 @ 3:28 PM
βœ…
179kj
75rpm
42%
16mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 1/5/20 @ 4:36 PM
160kj
73rpm
40%
15mph

Workouts

30 min Pitbull Ride
Ally Love
βœ… 212 kj
Saturday 4/17/21
153 kj
Monday 11/11/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 200 kj
Sunday 3/28/21
127 kj
Thursday 12/5/19
20 min FTP Test Ride
Denis Morton
150 kj
Wednesday 8/26/20
βœ… 161 kj
Saturday 3/13/21
30 min P!nk Ride
Christine D'Ercole
βœ… 210 kj
Saturday 11/9/19
175 kj
Tuesday 5/19/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 102 kj
Thursday 1/2/20
75 kj
Sunday 12/27/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 209 kj
Friday 11/1/19
197 kj
Saturday 10/24/20
30 min JLO Ride
Jess & Robin
βœ… 182 kj
Wednesday 10/16/19
165 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 181 kj
Thursday 1/30/20
155 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 224 kj
Thursday 1/23/20
166 kj
Wednesday 1/22/20
30 min Rolling in the Deep Ride
Christine D'Ercole
βœ… 179 kj
Saturday 10/12/19
160 kj
Sunday 1/5/20