Shake and Bake

Workouts

Saturday 7/24/21 @ 2:38 PM
211kj
72rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 3:14 PM
✅
213kj
71rpm
45%
17mph
Friday 3/26/21 @ 11:13 PM
208kj
74rpm
44%
17mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 1:37 PM
✅
275kj
82rpm
45%
19mph
Sunday 1/31/21 @ 6:11 PM
132kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 6:21 PM
✅
163kj
80rpm
44%
18mph
Monday 1/25/21 @ 1:46 AM
124kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 12:24 AM
✅
178kj
83rpm
44%
19mph
Sunday 12/27/20 @ 9:24 PM
179kj
68rpm
44%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:15 PM
✅
298kj
82rpm
47%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
211 kj
Saturday 7/24/21
✅ 213 kj
Monday 4/13/20
30 min The Chicks Ride
Christine D'Ercole
208 kj
Friday 3/26/21
✅ 275 kj
Thursday 3/25/21
20 min Pop Ride
Cody Rigsby
132 kj
Sunday 1/31/21
✅ 163 kj
Saturday 1/2/21
20 min Pop Ride
Cody Rigsby
124 kj
Monday 1/25/21
✅ 178 kj
Saturday 1/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Sunday 12/27/20
✅ 298 kj
Tuesday 12/22/20