Shake and Bake

Workouts

Wednesday 10/12/22 @ 2:0 PM
✅
66kj
82rpm
39%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:28 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 4:5 PM
✅
359kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 12:29 AM
0kj
1rpm
58%
0mph
Saturday 2/8/20 @ 3:31 PM
164kj
82rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
✅
668kj
81rpm
55%
22mph
Friday 5/22/20 @ 11:45 AM
✅
354kj
74rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:58 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 7:30 PM
222kj
82rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph
Saturday 4/25/20 @ 1:58 PM
✅
223kj
79rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:27 PM
✅
325kj
80rpm
42%
17mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 3:54 PM
✅
300kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:8 PM
0kj
0rpm
0%
0mph
Monday 10/21/19 @ 3:22 PM
165kj
65rpm
43%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
380kj
86rpm
49%
21mph
Sunday 12/30/18 @ 1:55 PM
✅
182kj
61rpm
47%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/18/18 @ 4:48 PM
0kj
0rpm
100%
0mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 66 kj
Wednesday 10/12/22
kj
Friday 5/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Sunday 6/7/20
0 kj
Sunday 4/22/18
45 min Two for One: BHM Celebration Ride
Alex & Tunde
164 kj
Saturday 2/8/20
✅ 668 kj
Monday 4/6/20
45 min 80s Ride
Jennifer Jacobs
✅ 354 kj
Friday 5/22/20
kj
Friday 6/21/19
30 min The Last Dance Ride
Alex Toussaint
222 kj
Monday 5/18/20
✅ 333 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 223 kj
Saturday 4/25/20
kj
Saturday 4/25/20
45 min Pop Ride
Alex Toussaint
✅ 325 kj
Saturday 3/21/20
kj
Sunday 3/22/20
45 min Turkey Burn Ride
Robin Arzón
✅ 300 kj
Saturday 11/30/19
0 kj
Thursday 11/28/19
30 min JLO Ride
Jess & Robin
165 kj
Monday 10/21/19
✅ 380 kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Ally Love
✅ 182 kj
Sunday 12/30/18
0 kj
Tuesday 12/18/18