Shake and Bake

Workouts

Friday 5/26/23 @ 1:53 PM
172kj
88rpm
41%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 4:1 PM
✅
184kj
92rpm
39%
18mph
Friday 12/2/22 @ 3:59 PM
168kj
80rpm
40%
17mph
30 min Holiday Ride
Robin Arzón
Monday 12/5/22 @ 5:32 PM
✅
218kj
70rpm
46%
17mph
Saturday 10/30/21 @ 1:21 PM
✅
219kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 10/31/21 @ 8:37 PM
198kj
62rpm
47%
16mph
Thursday 10/14/21 @ 2:2 PM
147kj
82rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Friday 10/15/21 @ 5:25 PM
✅
159kj
82rpm
43%
18mph
Sunday 8/2/20 @ 3:25 PM
✅
304kj
82rpm
48%
20mph
30 min Pop Ride
Ally Love
Thursday 8/6/20 @ 5:24 PM
257kj
77rpm
48%
19mph
Friday 11/2/18 @ 1:51 PM
119kj
67rpm
44%
16mph
20 min Intervals & Arms Ride
Ally Love
Saturday 4/18/20 @ 6:34 PM
✅
144kj
71rpm
46%
17mph
Wednesday 4/22/20 @ 8:43 PM
209kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:1 AM
✅
248kj
82rpm
44%
18mph
Sunday 11/3/19 @ 4:1 PM
215kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/25/20 @ 6:24 PM
✅
217kj
79rpm
42%
17mph
Thursday 3/5/20 @ 2:28 PM
222kj
75rpm
45%
17mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/16/20 @ 5:21 PM
✅
230kj
78rpm
45%
18mph
Monday 9/16/19 @ 2:26 PM
194kj
78rpm
41%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 1/29/20 @ 4:50 PM
✅
199kj
83rpm
40%
17mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
172 kj
Friday 5/26/23
✅ 184 kj
Tuesday 7/6/21
30 min Holiday Ride
Robin Arzón
168 kj
Friday 12/2/22
✅ 218 kj
Monday 12/5/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 219 kj
Saturday 10/30/21
198 kj
Sunday 10/31/21
20 min Pop Ride
Emma Lovewell
147 kj
Thursday 10/14/21
✅ 159 kj
Friday 10/15/21
30 min Pop Ride
Ally Love
✅ 304 kj
Sunday 8/2/20
257 kj
Thursday 8/6/20
20 min Intervals & Arms Ride
Ally Love
119 kj
Friday 11/2/18
✅ 144 kj
Saturday 4/18/20
30 min Pop Ride: Live from Home
Robin Arzón
209 kj
Wednesday 4/22/20
✅ 248 kj
Friday 4/24/20
30 min P!nk Ride
Christine D'Ercole
215 kj
Sunday 11/3/19
✅ 217 kj
Saturday 1/25/20
30 min Women of Rock Ride
Emma Lovewell
222 kj
Thursday 3/5/20
✅ 230 kj
Monday 3/16/20
30 min 80s Rock Ride
Christine D'Ercole
194 kj
Monday 9/16/19
✅ 199 kj
Wednesday 1/29/20