Shake and Bake

Workouts

Friday 8/12/22 @ 11:57 AM
242kj
77rpm
45%
18mph
30 min Hip Hop Ride
Camila Ramón
Friday 8/12/22 @ 11:56 AM
✅
486kj
72rpm
62%
24mph
Thursday 5/26/22 @ 9:20 PM
254kj
79rpm
44%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:28 AM
✅
356kj
71rpm
55%
21mph
Thursday 6/3/21 @ 10:7 AM
205kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:58 PM
✅
497kj
81rpm
58%
24mph
Wednesday 8/19/20 @ 11:56 AM
191kj
81rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:53 AM
✅
446kj
78rpm
57%
23mph
Friday 5/8/20 @ 2:7 PM
101kj
46rpm
39%
9mph
30 min Low Impact Ride
Jenn Sherman
Sunday 7/5/20 @ 12:52 PM
✅
481kj
77rpm
59%
24mph
Sunday 5/10/20 @ 1:59 PM
223kj
77rpm
44%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:1 PM
✅
491kj
77rpm
60%
24mph
Saturday 5/2/20 @ 11:56 AM
224kj
76rpm
44%
18mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 11:59 AM
✅
493kj
75rpm
61%
24mph
Monday 4/27/20 @ 1:57 PM
227kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
550kj
82rpm
60%
25mph
Wednesday 4/22/20 @ 8:43 PM
209kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
553kj
81rpm
61%
25mph
Monday 8/12/19 @ 12:56 PM
333kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:27 PM
✅
455kj
82rpm
48%
20mph

Workouts

30 min Hip Hop Ride
Camila Ramón
242 kj
Friday 8/12/22
✅ 486 kj
Friday 8/12/22
30 min Fleetwood Mac Ride
Emma Lovewell
254 kj
Thursday 5/26/22
✅ 356 kj
Monday 5/16/22
30 min Power Zone Endurance 90s Ride
Denis Morton
205 kj
Thursday 6/3/21
✅ 497 kj
Tuesday 1/19/21
30 min Low Impact Ride
Matt Wilpers
191 kj
Wednesday 8/19/20
✅ 446 kj
Wednesday 8/19/20
30 min Low Impact Ride
Jenn Sherman
101 kj
Friday 5/8/20
✅ 481 kj
Sunday 7/5/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
223 kj
Sunday 5/10/20
✅ 491 kj
Sunday 5/10/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
224 kj
Saturday 5/2/20
✅ 493 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
227 kj
Monday 4/27/20
✅ 550 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
209 kj
Wednesday 4/22/20
✅ 553 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
333 kj
Monday 8/12/19
✅ 455 kj
Friday 7/5/19