Shake and Bake

Workouts

Wednesday 4/22/20 @ 8:43 PM
βœ…
209kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 8:14 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 2:53 PM
βœ…
130kj
74rpm
42%
16mph
20 min Climb Ride
Hannah Corbin
Wednesday 4/22/20 @ 1:42 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 4:38 PM
βœ…
214kj
75rpm
44%
17mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 2/15/20 @ 2:35 AM
kj
rpm
%
0mph
Monday 8/12/19 @ 12:56 PM
βœ…
333kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:21 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 11:58 AM
βœ…
261kj
73rpm
41%
16mph
45 min Women's History Ride
Hannah Corbin
Saturday 3/9/19 @ 10:14 PM
kj
rpm
%
0mph
Tuesday 12/11/18 @ 11:31 AM
βœ…
166kj
76rpm
39%
16mph
30 min Advanced Beginner Ride
Hannah Corbin
Sunday 12/16/18 @ 9:12 PM
kj
rpm
%
0mph
Tuesday 12/25/18 @ 12:10 PM
βœ…
181kj
77rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 12/23/18 @ 5:31 PM
0kj
0rpm
39%
0mph
Thursday 10/18/18 @ 2:28 PM
βœ…
117kj
75rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Sunday 10/21/18 @ 6:0 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 10:47 AM
βœ…
240kj
73rpm
39%
15mph
45 min Low Impact Ride
Hannah Corbin
Thursday 10/11/18 @ 3:18 PM
0kj
0rpm
100%
0mph
Saturday 2/24/18 @ 1:27 PM
171kj
73rpm
34%
13mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 3/7/18 @ 10:10 PM
βœ…
198kj
74rpm
33%
14mph

Workouts

30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 209 kj
Wednesday 4/22/20
kj
Friday 4/24/20
20 min Climb Ride
Hannah Corbin
βœ… 130 kj
Monday 1/13/20
kj
Wednesday 4/22/20
30 min Smokey Robinson Ride
Hannah Corbin
βœ… 214 kj
Saturday 2/15/20
kj
Saturday 2/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 333 kj
Monday 8/12/19
kj
Thursday 7/4/19
45 min Women's History Ride
Hannah Corbin
βœ… 261 kj
Thursday 3/7/19
kj
Saturday 3/9/19
30 min Advanced Beginner Ride
Hannah Corbin
βœ… 166 kj
Tuesday 12/11/18
kj
Sunday 12/16/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 181 kj
Tuesday 12/25/18
0 kj
Sunday 12/23/18
20 min Low Impact Ride
Hannah Corbin
βœ… 117 kj
Thursday 10/18/18
kj
Sunday 10/21/18
45 min Low Impact Ride
Hannah Corbin
βœ… 240 kj
Saturday 10/20/18
0 kj
Thursday 10/11/18
45 min Low Impact Ride
Hannah Corbin
171 kj
Saturday 2/24/18
βœ… 198 kj
Wednesday 3/7/18