Shake and Bake

Workouts

Wednesday 5/26/21 @ 1:8 PM
✅
407kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 8:1 PM
383kj
75rpm
41%
16mph
Wednesday 2/3/21 @ 10:58 AM
✅
381kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:57 PM
320kj
74rpm
44%
17mph
Thursday 2/18/21 @ 8:15 PM
✅
537kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:22 AM
372kj
70rpm
43%
16mph
Tuesday 11/3/20 @ 3:8 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 6:31 PM
269kj
71rpm
42%
16mph
Tuesday 9/8/20 @ 6:25 PM
✅
413kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/6/20 @ 10:40 PM
285kj
71rpm
43%
17mph
Sunday 9/6/20 @ 3:57 PM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 5:13 PM
194kj
77rpm
41%
17mph
Wednesday 8/26/20 @ 6:59 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:35 PM
301kj
77rpm
42%
17mph
Friday 5/8/20 @ 2:7 PM
101kj
46rpm
39%
9mph
30 min Low Impact Ride
Jenn Sherman
Sunday 6/14/20 @ 4:5 PM
✅
217kj
73rpm
44%
17mph
Tuesday 11/12/19 @ 2:26 PM
✅
211kj
78rpm
43%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Thursday 12/19/19 @ 8:8 PM
181kj
71rpm
42%
16mph
Saturday 2/23/19 @ 2:56 PM
308kj
84rpm
35%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/4/19 @ 5:42 PM
✅
391kj
77rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Wednesday 5/26/21
383 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 2/3/21
320 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Thursday 2/18/21
372 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 11/3/20
269 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Tuesday 9/8/20
285 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Sunday 9/6/20
194 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 8/26/20
301 kj
Friday 9/6/19
30 min Low Impact Ride
Jenn Sherman
101 kj
Friday 5/8/20
✅ 217 kj
Sunday 6/14/20
30 min Advanced Beginner Ride
Jenn Sherman
✅ 211 kj
Tuesday 11/12/19
181 kj
Thursday 12/19/19
60 min HRZ Endurance Ride
Christine D'Ercole
308 kj
Saturday 2/23/19
✅ 391 kj
Monday 3/4/19