Shake and Bake
Workouts
Friday 1/26/24 @ 11:45 AM
295kj
85rpm
38%
17mph
Saturday 1/25/20 @ 9:54 PM
✅
329kj
85rpm
40%
18mph
Sunday 9/22/19 @ 12:24 PM
✅
393kj
86rpm
38%
17mph
Thursday 7/4/19 @ 8:35 PM
326kj
77rpm
38%
16mph
Wednesday 4/10/19 @ 8:59 AM
317kj
87rpm
38%
17mph
Wednesday 5/15/19 @ 11:36 PM
✅
376kj
83rpm
43%
19mph
Friday 3/1/19 @ 12:44 PM
236kj
79rpm
37%
15mph
Friday 9/7/18 @ 9:50 AM
✅
238kj
79rpm
37%
15mph
Saturday 12/1/18 @ 12:23 PM
✅
356kj
81rpm
43%
18mph
Thursday 12/27/18 @ 12:8 PM
290kj
79rpm
41%
17mph
Sunday 11/18/18 @ 1:55 PM
✅
352kj
82rpm
43%
18mph
Friday 11/23/18 @ 7:14 AM
kj
rpm
%
0mph
Monday 10/22/18 @ 9:2 AM
✅
370kj
80rpm
44%
18mph
Sunday 7/1/18 @ 2:51 PM
323kj
78rpm
43%
17mph
Thursday 9/6/18 @ 8:57 AM
✅
294kj
77rpm
41%
17mph
Wednesday 9/26/18 @ 10:3 AM
252kj
78rpm
39%
16mph
Tuesday 6/19/18 @ 8:57 AM
✅
352kj
80rpm
43%
18mph
Tuesday 6/19/18 @ 9:50 AM
302kj
80rpm
41%
17mph
Saturday 4/21/18 @ 11:2 AM
✅
362kj
70rpm
48%
18mph
Thursday 4/19/18 @ 11:54 PM
303kj
75rpm
43%
17mph
Workouts
295
kj
Friday 1/26/24
326
kj
Thursday 7/4/19
317
kj
Wednesday 4/10/19
290
kj
Thursday 12/27/18
252
kj
Wednesday 9/26/18