Shake and Bake
Workouts
Monday 4/29/24 @ 5:7 PM
198kj
52rpm
42%
12mph
Wednesday 7/28/21 @ 4:9 PM
✅
403kj
70rpm
48%
18mph
Friday 5/27/22 @ 11:59 AM
153kj
65rpm
42%
15mph
Tuesday 5/10/22 @ 12:16 PM
✅
278kj
74rpm
48%
18mph
Monday 4/18/22 @ 2:4 PM
139kj
66rpm
40%
15mph
Tuesday 5/24/22 @ 11:33 AM
✅
266kj
72rpm
49%
18mph
Thursday 12/30/21 @ 10:57 PM
132kj
59rpm
41%
13mph
Friday 12/31/21 @ 4:19 PM
✅
247kj
80rpm
43%
18mph
Monday 9/20/21 @ 11:21 AM
156kj
69rpm
41%
15mph
Friday 9/17/21 @ 11:42 AM
✅
298kj
69rpm
52%
19mph
Tuesday 9/14/21 @ 11:20 AM
151kj
68rpm
40%
15mph
Thursday 9/2/21 @ 12:12 PM
✅
243kj
72rpm
46%
17mph
Sunday 7/18/21 @ 5:39 PM
164kj
64rpm
44%
16mph
Saturday 1/2/21 @ 5:27 PM
✅
268kj
69rpm
50%
18mph
Wednesday 6/30/21 @ 11:14 AM
158kj
68rpm
41%
15mph
Wednesday 6/30/21 @ 11:22 AM
✅
292kj
79rpm
48%
19mph
Tuesday 2/23/21 @ 12:35 PM
200kj
0rpm
0%
0mph
Thursday 11/19/20 @ 1:9 PM
✅
272kj
77rpm
48%
19mph
Monday 1/18/21 @ 4:50 PM
156kj
67rpm
41%
15mph
Tuesday 1/5/21 @ 5:11 PM
✅
288kj
78rpm
48%
19mph
Workouts
198
kj
Monday 4/29/24
132
kj
Thursday 12/30/21
156
kj
Monday 1/18/21