Shake and Bake
Workouts
Wednesday 3/10/21 @ 7:31 PM
215kj
83rpm
40%
17mph
Monday 1/15/24 @ 2:56 PM
✅
280kj
92rpm
41%
19mph
Wednesday 12/16/20 @ 11:32 AM
209kj
80rpm
41%
17mph
Monday 5/1/23 @ 10:21 AM
✅
275kj
87rpm
42%
19mph
Saturday 5/21/22 @ 3:3 PM
156kj
76rpm
43%
17mph
Monday 10/17/22 @ 10:21 AM
✅
177kj
71rpm
46%
18mph
Saturday 7/31/21 @ 5:26 PM
189kj
84rpm
38%
16mph
Friday 7/15/22 @ 10:7 AM
✅
254kj
93rpm
39%
18mph
Sunday 3/7/21 @ 8:24 PM
166kj
82rpm
43%
18mph
Monday 11/29/21 @ 11:12 AM
✅
218kj
80rpm
50%
20mph
Tuesday 8/3/21 @ 11:27 PM
✅
199kj
75rpm
42%
17mph
Tuesday 8/3/21 @ 11:30 PM
27kj
0rpm
0%
0mph
Saturday 2/27/21 @ 8:53 PM
208kj
89rpm
38%
17mph
Tuesday 5/4/21 @ 10:21 AM
✅
271kj
100rpm
39%
19mph
Sunday 2/7/21 @ 7:16 PM
286kj
82rpm
39%
16mph
Wednesday 4/21/21 @ 9:46 AM
✅
406kj
88rpm
43%
19mph
Sunday 11/22/20 @ 7:2 PM
171kj
75rpm
47%
19mph
Wednesday 5/13/20 @ 10:42 AM
✅
249kj
94rpm
46%
22mph
Tuesday 11/3/20 @ 7:16 PM
176kj
74rpm
40%
16mph
Monday 11/2/20 @ 10:56 AM
✅
261kj
67rpm
50%
18mph
Workouts
215
kj
Wednesday 3/10/21
209
kj
Wednesday 12/16/20
189
kj
Saturday 7/31/21
208
kj
Saturday 2/27/21
286
kj
Sunday 2/7/21
176
kj
Tuesday 11/3/20