Shake and Bake

Workouts

Wednesday 12/8/21 @ 6:40 PM
118kj
71rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Saturday 10/16/21 @ 12:39 PM
✅
131kj
76rpm
43%
17mph
Wednesday 9/9/20 @ 3:37 PM
177kj
88rpm
42%
19mph
20 min 80s Ride
Robin Arzón
Sunday 9/6/20 @ 3:33 PM
✅
219kj
85rpm
49%
21mph
Saturday 6/27/20 @ 4:18 PM
135kj
73rpm
40%
15mph
20 min 2000s Ride
Leanne Hainsby
Monday 6/29/20 @ 4:20 PM
✅
180kj
88rpm
43%
19mph

Workouts

20 min 80s Ride
Robin Arzón
118 kj
Wednesday 12/8/21
✅ 131 kj
Saturday 10/16/21
20 min 80s Ride
Robin Arzón
177 kj
Wednesday 9/9/20
✅ 219 kj
Sunday 9/6/20
20 min 2000s Ride
Leanne Hainsby
135 kj
Saturday 6/27/20
✅ 180 kj
Monday 6/29/20