Shake and Bake
Workouts
Friday 3/22/24 @ 6:38 PM
284kj
83rpm
45%
19mph
Thursday 5/2/24 @ 8:10 PM
✅
464kj
40rpm
100%
23mph
Wednesday 3/27/24 @ 9:35 PM
254kj
82rpm
43%
19mph
Friday 3/29/24 @ 8:5 PM
✅
502kj
42rpm
99%
24mph
Wednesday 8/16/23 @ 6:51 PM
284kj
84rpm
45%
19mph
Thursday 8/24/23 @ 5:21 PM
✅
467kj
43rpm
89%
23mph
Tuesday 2/28/23 @ 1:6 PM
348kj
83rpm
49%
21mph
Tuesday 5/2/23 @ 4:25 PM
✅
537kj
44rpm
99%
25mph
Monday 10/10/22 @ 8:4 PM
294kj
80rpm
48%
20mph
Monday 11/7/22 @ 7:49 PM
✅
510kj
42rpm
100%
24mph
Friday 9/2/22 @ 6:37 PM
191kj
90rpm
43%
19mph
Tuesday 9/27/22 @ 6:24 PM
✅
285kj
42rpm
92%
22mph
Monday 7/4/22 @ 3:14 PM
290kj
84rpm
45%
20mph
Tuesday 7/12/22 @ 6:8 PM
✅
429kj
38rpm
100%
22mph
Wednesday 5/25/22 @ 5:49 PM
265kj
86rpm
43%
19mph
Thursday 5/26/22 @ 7:52 PM
✅
519kj
42rpm
100%
24mph
Friday 5/7/21 @ 11:30 AM
327kj
85rpm
48%
20mph
Sunday 5/23/21 @ 2:54 PM
✅
384kj
60rpm
65%
22mph
Friday 4/3/20 @ 9:15 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 12:28 PM
✅
381kj
77rpm
54%
22mph