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Shake and Bake
rappstar416
Philadelphia, PA
0
Beat colleenp163
VS
colleenp163
Philadelphia
52 🔥
Beat rappstar416
Workouts
Previous Workouts
Next Workouts
Tuesday 3/8/22 @ 12:59 AM
103
kj
69
rpm
41
%
15
mph
20 min 90s Pop Ride
Kendall Toole
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Wednesday 2/16/22 @ 2:43 AM
✅
141
kj
82
rpm
41
%
17
mph
Friday 1/14/22 @ 1:11 AM
158
kj
73
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
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Saturday 1/22/22 @ 12:45 AM
✅
216
kj
74
rpm
44
%
17
mph
Wednesday 9/22/21 @ 11:18 PM
103
kj
44
rpm
44
%
10
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Saturday 3/13/21 @ 3:54 PM
✅
204
kj
71
rpm
44
%
16
mph
Wednesday 5/19/21 @ 12:12 AM
127
kj
54
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Thursday 5/20/21 @ 12:30 AM
✅
210
kj
75
rpm
43
%
17
mph
Wednesday 2/24/21 @ 11:47 PM
135
kj
56
rpm
41
%
12
mph
30 min Intervals & Arms Ride
Ally Love
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Saturday 2/20/21 @ 2:13 PM
✅
218
kj
76
rpm
43
%
17
mph
Saturday 12/12/20 @ 9:43 PM
162
kj
76
rpm
39
%
15
mph
30 min Pop Holiday Ride
Ally Love
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Thursday 12/17/20 @ 2:37 AM
✅
216
kj
81
rpm
41
%
17
mph
Wednesday 9/16/20 @ 12:14 AM
96
kj
68
rpm
39
%
14
mph
20 min 90s Ride
Ally Love
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Share
Friday 9/11/20 @ 8:34 PM
✅
159
kj
86
rpm
42
%
18
mph
Wednesday 9/2/20 @ 11:45 PM
158
kj
78
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/2/20 @ 12:24 AM
✅
233
kj
80
rpm
44
%
18
mph
Saturday 8/29/20 @ 5:42 PM
126
kj
56
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 8/30/20 @ 9:7 PM
✅
193
kj
74
rpm
42
%
16
mph
Wednesday 6/3/20 @ 12:4 AM
78
kj
75
rpm
34
%
13
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 5/3/20 @ 12:43 PM
✅
148
kj
80
rpm
42
%
18
mph
Previous Workouts
Next Workouts
rappstar416
Philadelphia, PA
0
Beat colleenp163
VS
colleenp163
Philadelphia
52 🔥
Beat rappstar416
Workouts
Previous Workouts
Next Workouts
20 min 90s Pop Ride
Kendall Toole
View Class
Share
103
kj
Tuesday 3/8/22
✅
141
kj
Wednesday 2/16/22
30 min Pop Ride
Cody Rigsby
View Class
Share
158
kj
Friday 1/14/22
✅
216
kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
103
kj
Wednesday 9/22/21
✅
204
kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
127
kj
Wednesday 5/19/21
✅
210
kj
Thursday 5/20/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
135
kj
Wednesday 2/24/21
✅
218
kj
Saturday 2/20/21
30 min Pop Holiday Ride
Ally Love
View Class
Share
162
kj
Saturday 12/12/20
✅
216
kj
Thursday 12/17/20
20 min 90s Ride
Ally Love
View Class
Share
96
kj
Wednesday 9/16/20
✅
159
kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
158
kj
Wednesday 9/2/20
✅
233
kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
126
kj
Saturday 8/29/20
✅
193
kj
Sunday 8/30/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
78
kj
Wednesday 6/3/20
✅
148
kj
Sunday 5/3/20
Previous Workouts
Next Workouts