Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:59 AM
103kj
69rpm
41%
15mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 2/16/22 @ 2:43 AM
✅
141kj
82rpm
41%
17mph
Friday 1/14/22 @ 1:11 AM
158kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 12:45 AM
✅
216kj
74rpm
44%
17mph
Wednesday 9/22/21 @ 11:18 PM
103kj
44rpm
44%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/13/21 @ 3:54 PM
✅
204kj
71rpm
44%
16mph
Wednesday 5/19/21 @ 12:12 AM
127kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/20/21 @ 12:30 AM
✅
210kj
75rpm
43%
17mph
Wednesday 2/24/21 @ 11:47 PM
135kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Ally Love
Saturday 2/20/21 @ 2:13 PM
✅
218kj
76rpm
43%
17mph
Saturday 12/12/20 @ 9:43 PM
162kj
76rpm
39%
15mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/17/20 @ 2:37 AM
✅
216kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 12:14 AM
96kj
68rpm
39%
14mph
20 min 90s Ride
Ally Love
Friday 9/11/20 @ 8:34 PM
✅
159kj
86rpm
42%
18mph
Wednesday 9/2/20 @ 11:45 PM
158kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 12:24 AM
✅
233kj
80rpm
44%
18mph
Saturday 8/29/20 @ 5:42 PM
126kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/30/20 @ 9:7 PM
✅
193kj
74rpm
42%
16mph
Wednesday 6/3/20 @ 12:4 AM
78kj
75rpm
34%
13mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 12:43 PM
✅
148kj
80rpm
42%
18mph

Workouts

20 min 90s Pop Ride
Kendall Toole
103 kj
Tuesday 3/8/22
✅ 141 kj
Wednesday 2/16/22
30 min Pop Ride
Cody Rigsby
158 kj
Friday 1/14/22
✅ 216 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Emma Lovewell
103 kj
Wednesday 9/22/21
✅ 204 kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Emma Lovewell
127 kj
Wednesday 5/19/21
✅ 210 kj
Thursday 5/20/21
30 min Intervals & Arms Ride
Ally Love
135 kj
Wednesday 2/24/21
✅ 218 kj
Saturday 2/20/21
30 min Pop Holiday Ride
Ally Love
162 kj
Saturday 12/12/20
✅ 216 kj
Thursday 12/17/20
20 min 90s Ride
Ally Love
96 kj
Wednesday 9/16/20
✅ 159 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
158 kj
Wednesday 9/2/20
✅ 233 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Saturday 8/29/20
✅ 193 kj
Sunday 8/30/20
20 min Low Impact Ride
Emma Lovewell
78 kj
Wednesday 6/3/20
✅ 148 kj
Sunday 5/3/20