Shake and Bake

Workouts

Friday 12/8/23 @ 10:29 PM
126kj
63rpm
38%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 3:3 AM
✅
182kj
73rpm
40%
16mph
Thursday 1/14/21 @ 10:25 PM
103kj
68rpm
41%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 5/31/22 @ 9:13 PM
✅
123kj
75rpm
40%
16mph
Wednesday 1/12/22 @ 9:55 PM
✅
153kj
54rpm
57%
18mph
20 min Low Impact Ride
Jess King
Sunday 4/3/22 @ 10:4 PM
122kj
79rpm
38%
16mph
Wednesday 8/12/20 @ 11:28 PM
170kj
70rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Sunday 12/27/20 @ 11:27 PM
✅
231kj
78rpm
44%
17mph
Friday 1/22/21 @ 10:36 PM
128kj
67rpm
46%
17mph
20 min 80s Ride
Robin Arzón
Monday 4/12/21 @ 10:13 PM
✅
134kj
76rpm
42%
17mph
Wednesday 11/11/20 @ 4:41 PM
193kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
226kj
75rpm
45%
18mph
Thursday 9/17/20 @ 3:26 PM
✅
219kj
66rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 9:36 PM
191kj
72rpm
43%
16mph
Wednesday 9/16/20 @ 9:22 PM
99kj
41rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 9:30 PM
✅
130kj
42rpm
46%
10mph
Friday 9/11/20 @ 9:28 PM
✅
191kj
66rpm
46%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
190kj
75rpm
42%
16mph
Monday 7/20/20 @ 9:6 PM
70kj
77rpm
31%
13mph
20 min Beginner Ride
Hannah Frankson
Saturday 8/22/20 @ 6:48 PM
✅
84kj
76rpm
34%
13mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
126 kj
Friday 12/8/23
✅ 182 kj
Saturday 12/9/23
20 min Low Impact Ride
Christine D'Ercole
103 kj
Thursday 1/14/21
✅ 123 kj
Tuesday 5/31/22
20 min Low Impact Ride
Jess King
✅ 153 kj
Wednesday 1/12/22
122 kj
Sunday 4/3/22
30 min Prince Ride
Ally & Emma
170 kj
Wednesday 8/12/20
✅ 231 kj
Sunday 12/27/20
20 min 80s Ride
Robin Arzón
128 kj
Friday 1/22/21
✅ 134 kj
Monday 4/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
193 kj
Wednesday 11/11/20
✅ 226 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Thursday 9/17/20
191 kj
Monday 10/12/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
99 kj
Wednesday 9/16/20
✅ 130 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
✅ 191 kj
Friday 9/11/20
190 kj
Friday 9/11/20
20 min Beginner Ride
Hannah Frankson
70 kj
Monday 7/20/20
✅ 84 kj
Saturday 8/22/20