Shake and Bake

Workouts

Friday 12/22/23 @ 10:28 PM
133kj
62rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/26/23 @ 8:59 PM
✅
178kj
70rpm
42%
16mph
Friday 12/8/23 @ 10:29 PM
126kj
63rpm
38%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
✅
178kj
77rpm
39%
16mph
Sunday 12/27/20 @ 7:51 PM
41kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:56 PM
✅
51kj
85rpm
34%
15mph
Sunday 2/28/21 @ 4:23 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 10:10 PM
✅
134kj
89rpm
31%
14mph
Friday 2/26/21 @ 4:50 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:10 PM
✅
327kj
84rpm
35%
15mph
Wednesday 2/24/21 @ 10:24 PM
233kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:56 PM
✅
237kj
89rpm
33%
15mph
Friday 2/5/21 @ 10:46 PM
✅
436kj
70rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:52 PM
381kj
82rpm
35%
15mph
Sunday 12/20/20 @ 4:41 PM
26kj
73rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 12:30 AM
✅
57kj
87rpm
35%
16mph
Saturday 10/10/20 @ 3:31 PM
✅
191kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:2 PM
120kj
74rpm
34%
13mph
Thursday 9/10/20 @ 9:52 PM
✅
162kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:25 PM
161kj
78rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
133 kj
Friday 12/22/23
✅ 178 kj
Tuesday 12/26/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
126 kj
Friday 12/8/23
✅ 178 kj
Friday 12/8/23
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 12/27/20
✅ 51 kj
Wednesday 9/23/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/28/21
✅ 134 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 2/26/21
✅ 327 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 2/24/21
✅ 237 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 2/5/21
381 kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
26 kj
Sunday 12/20/20
✅ 57 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Saturday 10/10/20
120 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Thursday 9/10/20
161 kj
Thursday 9/10/20