Shake and Bake

Workouts

Monday 1/25/21 @ 8:31 PM
✅
273kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Friday 11/5/21 @ 10:27 PM
✅
156kj
67rpm
42%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 4:10 PM
116kj
69rpm
36%
13mph
Wednesday 6/16/21 @ 8:56 PM
117kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:2 PM
✅
141kj
60rpm
45%
15mph
Saturday 5/1/21 @ 12:43 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
✅
217kj
78rpm
36%
15mph
Friday 2/26/21 @ 4:50 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
✅
256kj
85rpm
32%
14mph
Sunday 2/28/21 @ 4:23 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:16 PM
✅
109kj
90rpm
28%
13mph
Wednesday 2/24/21 @ 10:24 PM
✅
233kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Friday 2/5/21 @ 10:46 PM
✅
436kj
70rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Sunday 9/20/20 @ 4:35 PM
✅
108kj
63rpm
46%
16mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 3:57 PM
100kj
73rpm
40%
15mph
Tuesday 8/25/20 @ 9:57 PM
✅
196kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:55 PM
112kj
54rpm
43%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 1/25/21
184 kj
Tuesday 1/26/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 156 kj
Friday 11/5/21
116 kj
Saturday 11/6/21
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 6/16/21
✅ 141 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/1/21
✅ 217 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 2/26/21
✅ 256 kj
Tuesday 3/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/28/21
✅ 109 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Wednesday 2/24/21
173 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 2/5/21
301 kj
Monday 2/8/21
20 min 90s Ride
Cody Rigsby
✅ 108 kj
Sunday 9/20/20
100 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 196 kj
Tuesday 8/25/20
112 kj
Tuesday 8/25/20