Shake and Bake

Workouts

Wednesday 6/2/21 @ 9:34 PM
✅
123kj
64rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 3:40 PM
104kj
74rpm
39%
15mph
Tuesday 6/1/21 @ 11:30 PM
✅
165kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 3:53 PM
155kj
73rpm
40%
15mph
Monday 11/30/20 @ 8:13 PM
✅
124kj
63rpm
47%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 2/10/21 @ 11:15 AM
106kj
71rpm
40%
15mph
Monday 9/7/20 @ 1:1 PM
✅
190kj
68rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/17/21 @ 3:49 PM
160kj
71rpm
41%
15mph
Saturday 1/9/21 @ 6:55 PM
✅
159kj
72rpm
40%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/5/21 @ 10:32 AM
112kj
73rpm
34%
13mph
Saturday 1/9/21 @ 3:7 PM
✅
170kj
66rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 4:38 PM
141kj
73rpm
38%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 123 kj
Wednesday 6/2/21
104 kj
Tuesday 6/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Tuesday 6/1/21
155 kj
Saturday 6/5/21
20 min 90s Ride
Cody Rigsby
✅ 124 kj
Monday 11/30/20
106 kj
Wednesday 2/10/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Monday 9/7/20
160 kj
Sunday 1/17/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 159 kj
Saturday 1/9/21
112 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Saturday 1/9/21
141 kj
Saturday 12/5/20