Shake and Bake

Workouts

Thursday 10/20/22 @ 3:33 AM
kj
rpm
%
0mph
30 min Spotify Hot Hits Australia Ride
Sam Yo
Friday 7/16/21 @ 1:25 PM
✅
517kj
80rpm
59%
25mph
Wednesday 9/23/20 @ 5:9 PM
✅
2064kj
62rpm
100%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:13 PM
762kj
81rpm
58%
24mph
Saturday 8/22/20 @ 5:56 PM
✅
2037kj
49rpm
100%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:21 PM
1049kj
82rpm
59%
25mph
Monday 8/3/20 @ 7:24 PM
✅
2105kj
49rpm
99%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:28 PM
1072kj
83rpm
58%
25mph
Monday 8/24/20 @ 10:21 PM
✅
1469kj
50rpm
100%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/6/20 @ 1:3 PM
750kj
80rpm
58%
24mph

Workouts

30 min Spotify Hot Hits Australia Ride
Sam Yo
kj
Thursday 10/20/22
✅ 517 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 2064 kj
Wednesday 9/23/20
762 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 2037 kj
Saturday 8/22/20
1049 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 2105 kj
Monday 8/3/20
1072 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 1469 kj
Monday 8/24/20
750 kj
Thursday 8/6/20