Shake and Bake

Workouts

Thursday 9/7/23 @ 3:1 AM
283kj
85rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 10:49 PM
✅
285kj
82rpm
38%
16mph
Thursday 4/13/23 @ 3:3 AM
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 9:13 PM
✅
376kj
84rpm
38%
16mph
Saturday 2/5/22 @ 2:34 AM
✅
274kj
88rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:52 PM
230kj
88rpm
33%
15mph
Saturday 1/22/22 @ 5:40 PM
276kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 10:37 PM
✅
287kj
81rpm
38%
16mph
Wednesday 1/12/22 @ 11:15 PM
248kj
90rpm
34%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:1 PM
✅
272kj
89rpm
35%
16mph
Monday 10/11/21 @ 11:48 PM
240kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 4:4 PM
✅
288kj
83rpm
37%
16mph
Sunday 9/5/21 @ 2:30 AM
177kj
80rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/7/21 @ 10:44 PM
✅
203kj
78rpm
42%
17mph
Saturday 2/6/21 @ 1:58 AM
✅
518kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:52 PM
381kj
82rpm
35%
15mph
Wednesday 1/27/21 @ 1:23 AM
✅
314kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:29 AM
239kj
88rpm
34%
15mph
Sunday 4/12/20 @ 9:29 PM
93kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 6:5 PM
✅
99kj
85rpm
34%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
283 kj
Thursday 9/7/23
✅ 285 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 4/13/23
✅ 376 kj
Sunday 9/26/21
45 min Power Zone Ride
Olivia Amato
✅ 274 kj
Saturday 2/5/22
230 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
276 kj
Saturday 1/22/22
✅ 287 kj
Wednesday 8/11/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
248 kj
Wednesday 1/12/22
✅ 272 kj
Thursday 9/30/21
45 min Power Zone Ride
Denis Morton
240 kj
Monday 10/11/21
✅ 288 kj
Wednesday 10/13/21
30 min Club Bangers Ride
Alex Toussaint
177 kj
Sunday 9/5/21
✅ 203 kj
Tuesday 9/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 2/6/21
381 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 1/27/21
239 kj
Tuesday 1/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Sunday 4/12/20
✅ 99 kj
Saturday 1/2/21