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Shake and Bake
pzp_4_me
Pacific NW
30 🔥
Beat courts_r
VS
courts_r
Calgary
22
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Thursday 9/7/23 @ 3:1 AM
283
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 8/12/21 @ 10:49 PM
✅
285
kj
82
rpm
38
%
16
mph
Thursday 4/13/23 @ 3:3 AM
292
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/26/21 @ 9:13 PM
✅
376
kj
84
rpm
38
%
16
mph
Saturday 2/5/22 @ 2:34 AM
✅
274
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 3/3/21 @ 11:52 PM
230
kj
88
rpm
33
%
15
mph
Saturday 1/22/22 @ 5:40 PM
276
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 8/11/21 @ 10:37 PM
✅
287
kj
81
rpm
38
%
16
mph
Wednesday 1/12/22 @ 11:15 PM
248
kj
90
rpm
34
%
16
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 9/30/21 @ 11:1 PM
✅
272
kj
89
rpm
35
%
16
mph
Monday 10/11/21 @ 11:48 PM
240
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 4:4 PM
✅
288
kj
83
rpm
37
%
16
mph
Sunday 9/5/21 @ 2:30 AM
177
kj
80
rpm
38
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 9/7/21 @ 10:44 PM
✅
203
kj
78
rpm
42
%
17
mph
Saturday 2/6/21 @ 1:58 AM
✅
518
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 8:52 PM
381
kj
82
rpm
35
%
15
mph
Wednesday 1/27/21 @ 1:23 AM
✅
314
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:29 AM
239
kj
88
rpm
34
%
15
mph
Sunday 4/12/20 @ 9:29 PM
93
kj
85
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 6:5 PM
✅
99
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
30 🔥
Beat courts_r
VS
courts_r
Calgary
22
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
283
kj
Thursday 9/7/23
✅
285
kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 4/13/23
✅
376
kj
Sunday 9/26/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
274
kj
Saturday 2/5/22
230
kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
276
kj
Saturday 1/22/22
✅
287
kj
Wednesday 8/11/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
248
kj
Wednesday 1/12/22
✅
272
kj
Thursday 9/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
240
kj
Monday 10/11/21
✅
288
kj
Wednesday 10/13/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
177
kj
Sunday 9/5/21
✅
203
kj
Tuesday 9/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 2/6/21
381
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 1/27/21
239
kj
Tuesday 1/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
93
kj
Sunday 4/12/20
✅
99
kj
Saturday 1/2/21
Previous Workouts
Next Workouts