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Shake and Bake
pzp_4_me
Pacific NW
43 🔥
Beat chunkowoods
VS
chunkowoods
MA
29
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 2:31 AM
✅
344
kj
89
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/13/22 @ 10:29 PM
333
kj
79
rpm
37
%
16
mph
Monday 11/13/23 @ 1:24 AM
175
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 8/29/22 @ 8:38 PM
✅
177
kj
86
rpm
35
%
16
mph
Sunday 5/10/20 @ 9:55 PM
✅
173
kj
77
rpm
40
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Wednesday 7/19/23 @ 1:44 PM
161
kj
74
rpm
36
%
14
mph
Sunday 8/29/21 @ 12:26 AM
163
kj
78
rpm
38
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Tuesday 5/31/22 @ 6:40 PM
✅
179
kj
82
rpm
37
%
16
mph
Monday 5/10/21 @ 10:36 PM
✅
538
kj
85
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 6:13 PM
502
kj
78
rpm
41
%
17
mph
Saturday 11/27/21 @ 12:38 AM
163
kj
86
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 3/14/21 @ 2:12 PM
✅
200
kj
85
rpm
46
%
20
mph
Thursday 5/13/21 @ 3:34 AM
✅
293
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 11:16 AM
249
kj
85
rpm
36
%
16
mph
Tuesday 2/2/21 @ 9:54 PM
✅
333
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 10:3 PM
307
kj
81
rpm
40
%
17
mph
Saturday 8/15/20 @ 1:2 AM
✅
312
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 1:30 AM
294
kj
84
rpm
38
%
17
mph
Wednesday 10/21/20 @ 4:38 PM
183
kj
79
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 10/22/20 @ 8:28 PM
✅
238
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
43 🔥
Beat chunkowoods
VS
chunkowoods
MA
29
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Sunday 1/16/22
333
kj
Thursday 1/13/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Monday 11/13/23
✅
177
kj
Monday 8/29/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
173
kj
Sunday 5/10/20
161
kj
Wednesday 7/19/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
163
kj
Sunday 8/29/21
✅
179
kj
Tuesday 5/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
538
kj
Monday 5/10/21
502
kj
Saturday 5/8/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
163
kj
Saturday 11/27/21
✅
200
kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Thursday 5/13/21
249
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 2/2/21
307
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Saturday 8/15/20
294
kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
183
kj
Wednesday 10/21/20
✅
238
kj
Thursday 10/22/20
Previous Workouts
Next Workouts