Shake and Bake

Workouts

Sunday 1/16/22 @ 2:31 AM
✅
344kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:29 PM
333kj
79rpm
37%
16mph
Monday 11/13/23 @ 1:24 AM
175kj
86rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 8:38 PM
✅
177kj
86rpm
35%
16mph
Sunday 5/10/20 @ 9:55 PM
✅
173kj
77rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 7/19/23 @ 1:44 PM
161kj
74rpm
36%
14mph
Sunday 8/29/21 @ 12:26 AM
163kj
78rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/31/22 @ 6:40 PM
✅
179kj
82rpm
37%
16mph
Monday 5/10/21 @ 10:36 PM
✅
538kj
85rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:13 PM
502kj
78rpm
41%
17mph
Saturday 11/27/21 @ 12:38 AM
163kj
86rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:12 PM
✅
200kj
85rpm
46%
20mph
Thursday 5/13/21 @ 3:34 AM
✅
293kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:16 AM
249kj
85rpm
36%
16mph
Tuesday 2/2/21 @ 9:54 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:3 PM
307kj
81rpm
40%
17mph
Saturday 8/15/20 @ 1:2 AM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:30 AM
294kj
84rpm
38%
17mph
Wednesday 10/21/20 @ 4:38 PM
183kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 8:28 PM
✅
238kj
79rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 1/16/22
333 kj
Thursday 1/13/22
30 min Power Zone Ride
Matt Wilpers
175 kj
Monday 11/13/23
✅ 177 kj
Monday 8/29/22
30 min Live DJ Ride
Cody Rigsby
✅ 173 kj
Sunday 5/10/20
161 kj
Wednesday 7/19/23
30 min Live DJ Ride
Cody Rigsby
163 kj
Sunday 8/29/21
✅ 179 kj
Tuesday 5/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 5/10/21
502 kj
Saturday 5/8/21
20 min FTP Test Ride
Matt Wilpers
163 kj
Saturday 11/27/21
✅ 200 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 5/13/21
249 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 2/2/21
307 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Saturday 8/15/20
294 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 10/21/20
✅ 238 kj
Thursday 10/22/20