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Shake and Bake
pzp_4_me
Pacific NW
13
Beat cajunspiced
VS
cajunspiced
louisiana
20 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Sunday 3/8/20 @ 10:11 PM
171
kj
76
rpm
39
%
16
mph
30 min Women of Rock Ride
Emma Lovewell
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Tuesday 4/6/21 @ 9:25 PM
✅
223
kj
77
rpm
44
%
17
mph
Saturday 3/27/21 @ 1:54 AM
✅
183
kj
77
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Friday 3/12/21 @ 10:1 PM
174
kj
75
rpm
40
%
16
mph
Friday 1/15/21 @ 1:32 AM
73
kj
66
rpm
48
%
18
mph
10 min Climb Ride
Alex Toussaint
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Monday 8/17/20 @ 9:27 PM
✅
84
kj
67
rpm
50
%
18
mph
Tuesday 8/25/20 @ 9:55 PM
140
kj
60
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 8/25/20 @ 9:51 PM
✅
158
kj
58
rpm
43
%
13
mph
Wednesday 6/3/20 @ 3:11 AM
✅
147
kj
57
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 5/29/20 @ 9:57 PM
142
kj
60
rpm
40
%
13
mph
Thursday 4/16/20 @ 3:9 AM
✅
153
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/30/20 @ 8:12 PM
145
kj
93
rpm
31
%
15
mph
Sunday 4/12/20 @ 9:29 PM
93
kj
85
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 4/29/20 @ 10:53 PM
✅
114
kj
89
rpm
35
%
16
mph
Thursday 3/26/20 @ 12:49 AM
209
kj
66
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 3/24/20 @ 9:37 PM
✅
228
kj
74
rpm
37
%
14
mph
Saturday 3/14/20 @ 10:11 PM
✅
274
kj
70
rpm
43
%
16
mph
45 min HIIT & Hills Ride
Cody Rigsby
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Share
Sunday 2/16/20 @ 6:14 PM
258
kj
77
rpm
39
%
16
mph
Sunday 2/16/20 @ 2:0 AM
166
kj
74
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 10:19 PM
✅
184
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
13
Beat cajunspiced
VS
cajunspiced
louisiana
20 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
171
kj
Sunday 3/8/20
✅
223
kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
183
kj
Saturday 3/27/21
174
kj
Friday 3/12/21
10 min Climb Ride
Alex Toussaint
View Class
Share
73
kj
Friday 1/15/21
✅
84
kj
Monday 8/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
140
kj
Tuesday 8/25/20
✅
158
kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
147
kj
Wednesday 6/3/20
142
kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
153
kj
Thursday 4/16/20
145
kj
Thursday 4/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
93
kj
Sunday 4/12/20
✅
114
kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
209
kj
Thursday 3/26/20
✅
228
kj
Tuesday 3/24/20
45 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
274
kj
Saturday 3/14/20
258
kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
166
kj
Sunday 2/16/20
✅
184
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts