Shake and Bake

Workouts

Sunday 3/8/20 @ 10:11 PM
171kj
76rpm
39%
16mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 4/6/21 @ 9:25 PM
✅
223kj
77rpm
44%
17mph
Saturday 3/27/21 @ 1:54 AM
✅
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 10:1 PM
174kj
75rpm
40%
16mph
Friday 1/15/21 @ 1:32 AM
73kj
66rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Monday 8/17/20 @ 9:27 PM
✅
84kj
67rpm
50%
18mph
Tuesday 8/25/20 @ 9:55 PM
140kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:51 PM
✅
158kj
58rpm
43%
13mph
Wednesday 6/3/20 @ 3:11 AM
✅
147kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 9:57 PM
142kj
60rpm
40%
13mph
Thursday 4/16/20 @ 3:9 AM
✅
153kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/30/20 @ 8:12 PM
145kj
93rpm
31%
15mph
Sunday 4/12/20 @ 9:29 PM
93kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:53 PM
✅
114kj
89rpm
35%
16mph
Thursday 3/26/20 @ 12:49 AM
209kj
66rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:37 PM
✅
228kj
74rpm
37%
14mph
Saturday 3/14/20 @ 10:11 PM
✅
274kj
70rpm
43%
16mph
45 min HIIT & Hills Ride
Cody Rigsby
Sunday 2/16/20 @ 6:14 PM
258kj
77rpm
39%
16mph
Sunday 2/16/20 @ 2:0 AM
166kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:19 PM
✅
184kj
85rpm
37%
16mph

Workouts

30 min Women of Rock Ride
Emma Lovewell
171 kj
Sunday 3/8/20
✅ 223 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 3/27/21
174 kj
Friday 3/12/21
10 min Climb Ride
Alex Toussaint
73 kj
Friday 1/15/21
✅ 84 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Tuesday 8/25/20
✅ 158 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Wednesday 6/3/20
142 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 153 kj
Thursday 4/16/20
145 kj
Thursday 4/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Sunday 4/12/20
✅ 114 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Thursday 3/26/20
✅ 228 kj
Tuesday 3/24/20
45 min HIIT & Hills Ride
Cody Rigsby
✅ 274 kj
Saturday 3/14/20
258 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/16/20
✅ 184 kj
Wednesday 2/12/20