Shake and Bake

Workouts

Wednesday 11/8/23 @ 2:0 AM
✅
251kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 5:37 PM
38kj
14rpm
35%
2mph
Monday 5/10/21 @ 10:36 PM
✅
538kj
85rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:58 PM
487kj
86rpm
38%
17mph
Friday 1/21/22 @ 8:2 PM
344kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 10:6 PM
✅
354kj
81rpm
37%
16mph
Sunday 1/16/22 @ 2:31 AM
✅
344kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:4 PM
205kj
46rpm
36%
9mph
Saturday 11/27/21 @ 12:38 AM
163kj
86rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 11:10 PM
✅
178kj
89rpm
43%
19mph
Tuesday 4/27/21 @ 5:21 PM
✅
310kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:2 AM
287kj
83rpm
39%
17mph
Friday 5/8/20 @ 2:21 AM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 11:59 PM
✅
199kj
94rpm
36%
17mph
Saturday 2/6/21 @ 1:58 AM
✅
518kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:6 PM
427kj
75rpm
40%
16mph
Tuesday 2/2/21 @ 9:54 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 6:42 PM
270kj
83rpm
37%
16mph
Wednesday 1/27/21 @ 1:23 AM
✅
314kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:48 PM
264kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Wednesday 11/8/23
38 kj
Saturday 7/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 5/10/21
487 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 1/21/22
✅ 354 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 1/16/22
205 kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
163 kj
Saturday 11/27/21
✅ 178 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 4/27/21
287 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Friday 5/8/20
✅ 199 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 2/6/21
427 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 2/2/21
270 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 1/27/21
264 kj
Tuesday 1/26/21