Shake and Bake

Workouts

Sunday 11/12/23 @ 12:16 AM
✅
262kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:19 AM
187kj
69rpm
37%
14mph
Monday 6/5/23 @ 6:58 PM
✅
173kj
86rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 6/1/21 @ 12:18 AM
146kj
76rpm
36%
15mph
Sunday 4/25/21 @ 9:1 PM
✅
402kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 8:58 PM
364kj
82rpm
38%
16mph
Tuesday 4/11/23 @ 1:34 AM
212kj
80rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 3/5/23 @ 3:41 PM
✅
258kj
75rpm
40%
16mph
Wednesday 3/23/22 @ 10:50 PM
✅
276kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 8:5 PM
235kj
76rpm
38%
15mph
Wednesday 1/19/22 @ 11:1 PM
✅
266kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 9:28 PM
263kj
72rpm
41%
16mph
Wednesday 1/12/22 @ 11:15 PM
✅
248kj
90rpm
34%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 10:41 AM
236kj
69rpm
41%
15mph
Saturday 11/27/21 @ 12:38 AM
✅
163kj
86rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/26/21 @ 10:31 PM
155kj
72rpm
46%
18mph
Tuesday 4/27/21 @ 5:21 PM
✅
310kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 2:44 PM
275kj
80rpm
38%
16mph
Sunday 2/16/20 @ 2:0 AM
✅
166kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/13/21 @ 6:0 PM
147kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Sunday 11/12/23
187 kj
Friday 10/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 173 kj
Monday 6/5/23
146 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 4/25/21
364 kj
Friday 4/23/21
45 min Power Zone Endurance Classic Rock
Denis Morton
212 kj
Tuesday 4/11/23
✅ 258 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Wednesday 3/23/22
235 kj
Tuesday 3/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Wednesday 1/19/22
263 kj
Friday 1/21/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 248 kj
Wednesday 1/12/22
236 kj
Wednesday 1/12/22
20 min FTP Test Ride
Matt Wilpers
✅ 163 kj
Saturday 11/27/21
155 kj
Sunday 9/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 4/27/21
275 kj
Sunday 4/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Sunday 2/16/20
147 kj
Saturday 2/13/21