Shake and Bake

Workouts

Saturday 3/27/21 @ 1:54 AM
✅
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
Thursday 8/20/20 @ 9:50 PM
154kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 11:22 PM
✅
155kj
56rpm
44%
13mph
Wednesday 1/1/20 @ 4:3 AM
149kj
71rpm
38%
15mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 6/10/20 @ 10:28 PM
✅
271kj
75rpm
49%
19mph
Wednesday 6/3/20 @ 3:11 AM
✅
147kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
Saturday 5/2/20 @ 2:36 AM
143kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:4 PM
✅
162kj
78rpm
38%
15mph
Tuesday 4/28/20 @ 5:59 PM
✅
214kj
75rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 11:51 PM
199kj
73rpm
44%
17mph
Thursday 3/26/20 @ 12:49 AM
✅
209kj
66rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
Monday 4/6/20 @ 12:55 AM
✅
202kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 7:16 PM
185kj
74rpm
42%
16mph
Monday 3/23/20 @ 10:29 PM
✅
192kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 5:22 PM
186kj
75rpm
41%
16mph
Sunday 2/16/20 @ 2:0 AM
166kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 3/27/21
138 kj
Tuesday 3/9/21
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Thursday 8/20/20
✅ 155 kj
Monday 8/24/20
30 min Best of the Decade Ride
Emma Lovewell
149 kj
Wednesday 1/1/20
✅ 271 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Wednesday 6/3/20
136 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
143 kj
Saturday 5/2/20
✅ 162 kj
Monday 4/27/20
30 min Coldplay Ride
Emma Lovewell
✅ 214 kj
Tuesday 4/28/20
199 kj
Saturday 11/23/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 3/26/20
180 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 4/6/20
185 kj
Saturday 3/14/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Monday 3/23/20
186 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/16/20
✅ 196 kj
Thursday 2/13/20