Shake and Bake
Workouts
Thursday 9/7/23 @ 3:1 AM
283kj
85rpm
37%
16mph
Wednesday 8/11/21 @ 9:30 AM
✅
313kj
70rpm
43%
16mph
Saturday 8/15/20 @ 1:2 AM
312kj
85rpm
39%
17mph
Sunday 9/11/22 @ 12:5 PM
✅
376kj
72rpm
46%
18mph
Monday 5/9/22 @ 1:27 AM
234kj
84rpm
36%
16mph
Wednesday 5/4/22 @ 8:19 PM
✅
302kj
66rpm
45%
16mph
Wednesday 12/2/20 @ 2:6 AM
412kj
84rpm
38%
17mph
Monday 4/18/22 @ 6:20 PM
✅
503kj
74rpm
44%
18mph
Monday 10/18/21 @ 7:51 PM
233kj
83rpm
35%
15mph
Monday 10/18/21 @ 9:54 PM
✅
344kj
74rpm
44%
17mph
Wednesday 10/6/21 @ 3:15 PM
253kj
89rpm
35%
16mph
Monday 10/4/21 @ 8:24 PM
✅
392kj
75rpm
45%
18mph
Wednesday 1/13/21 @ 12:22 AM
174kj
74rpm
41%
16mph
Wednesday 1/13/21 @ 9:33 PM
✅
269kj
70rpm
50%
18mph
Sunday 4/12/20 @ 9:11 PM
74kj
75rpm
38%
15mph
Thursday 6/11/20 @ 1:44 PM
✅
78kj
73rpm
39%
15mph
Saturday 9/26/20 @ 9:1 PM
184kj
80rpm
39%
16mph
Sunday 9/27/20 @ 3:14 PM
✅
256kj
75rpm
46%
18mph
Sunday 5/10/20 @ 9:55 PM
173kj
77rpm
40%
16mph
Sunday 3/8/20 @ 3:37 PM
✅
236kj
79rpm
44%
18mph
Workouts
234
kj
Monday 5/9/22
233
kj
Monday 10/18/21