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Shake and Bake
pzp_4_me
Pacific NW
0
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
110 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Thursday 9/7/23 @ 3:1 AM
283
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 8/11/21 @ 9:30 AM
✅
313
kj
70
rpm
43
%
16
mph
Saturday 8/15/20 @ 1:2 AM
312
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 9/11/22 @ 12:5 PM
✅
376
kj
72
rpm
46
%
18
mph
Monday 5/9/22 @ 1:27 AM
234
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/4/22 @ 8:19 PM
✅
302
kj
66
rpm
45
%
16
mph
Wednesday 12/2/20 @ 2:6 AM
412
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 4/18/22 @ 6:20 PM
✅
503
kj
74
rpm
44
%
18
mph
Monday 10/18/21 @ 7:51 PM
233
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/18/21 @ 9:54 PM
✅
344
kj
74
rpm
44
%
17
mph
Wednesday 10/6/21 @ 3:15 PM
253
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/4/21 @ 8:24 PM
✅
392
kj
75
rpm
45
%
18
mph
Wednesday 1/13/21 @ 12:22 AM
174
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/13/21 @ 9:33 PM
✅
269
kj
70
rpm
50
%
18
mph
Sunday 4/12/20 @ 9:11 PM
74
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 6/11/20 @ 1:44 PM
✅
78
kj
73
rpm
39
%
15
mph
Saturday 9/26/20 @ 9:1 PM
184
kj
80
rpm
39
%
16
mph
30 min Anitta Ride
Cody Rigsby
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Sunday 9/27/20 @ 3:14 PM
✅
256
kj
75
rpm
46
%
18
mph
Sunday 5/10/20 @ 9:55 PM
173
kj
77
rpm
40
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Sunday 3/8/20 @ 3:37 PM
✅
236
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
0
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
110 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
283
kj
Thursday 9/7/23
✅
313
kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Saturday 8/15/20
✅
376
kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Monday 5/9/22
✅
302
kj
Wednesday 5/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
412
kj
Wednesday 12/2/20
✅
503
kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Monday 10/18/21
✅
344
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 10/6/21
✅
392
kj
Monday 10/4/21
30 min Pop Ride
Cody Rigsby
View Class
Share
174
kj
Wednesday 1/13/21
✅
269
kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 4/12/20
✅
78
kj
Thursday 6/11/20
30 min Anitta Ride
Cody Rigsby
View Class
Share
184
kj
Saturday 9/26/20
✅
256
kj
Sunday 9/27/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
173
kj
Sunday 5/10/20
✅
236
kj
Sunday 3/8/20
Previous Workouts
Next Workouts