Shake and Bake

Workouts

Sunday 11/12/23 @ 12:16 AM
262kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 5:42 PM
✅
300kj
86rpm
38%
17mph
Wednesday 1/27/21 @ 1:23 AM
314kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:29 PM
✅
347kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 11:39 PM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:50 PM
✅
332kj
84rpm
40%
18mph
Wednesday 11/25/20 @ 2:30 AM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:47 PM
✅
457kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 11:2 PM
116kj
79rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 7/21/20 @ 10:11 PM
✅
128kj
81rpm
39%
17mph
Sunday 4/12/20 @ 9:29 PM
93kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:52 PM
✅
142kj
88rpm
38%
17mph
Friday 5/8/20 @ 2:21 AM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 9:8 PM
✅
222kj
86rpm
40%
18mph
Thursday 12/12/19 @ 4:2 PM
164kj
77rpm
38%
15mph
30 min Low Impact Ride
Emma Lovewell
Monday 3/30/20 @ 5:8 PM
✅
224kj
78rpm
43%
17mph
Sunday 4/12/20 @ 2:27 AM
169kj
71rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 6:30 PM
✅
235kj
88rpm
40%
18mph
Thursday 3/5/20 @ 2:40 AM
159kj
82rpm
36%
15mph
30 min Low Impact Ride
Emma Lovewell
Saturday 2/29/20 @ 2:18 PM
✅
197kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 11/12/23
✅ 300 kj
Sunday 12/12/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 1/27/21
✅ 347 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 1/19/21
✅ 332 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Wednesday 11/25/20
✅ 457 kj
Saturday 11/28/20
20 min Low Impact Ride
Emma Lovewell
116 kj
Wednesday 4/29/20
✅ 128 kj
Tuesday 7/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Sunday 4/12/20
✅ 142 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Friday 5/8/20
✅ 222 kj
Tuesday 4/21/20
30 min Low Impact Ride
Emma Lovewell
164 kj
Thursday 12/12/19
✅ 224 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
169 kj
Sunday 4/12/20
✅ 235 kj
Thursday 4/9/20
30 min Low Impact Ride
Emma Lovewell
159 kj
Thursday 3/5/20
✅ 197 kj
Saturday 2/29/20