Shake and Bake

Workouts

Thursday 9/7/23 @ 3:1 AM
283kj
85rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 1:19 AM
βœ…
327kj
85rpm
40%
17mph
Monday 5/10/21 @ 10:36 PM
538kj
85rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:42 PM
βœ…
538kj
79rpm
42%
17mph
Saturday 1/22/22 @ 5:40 PM
276kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:51 PM
βœ…
312kj
86rpm
37%
17mph
Monday 10/11/21 @ 11:48 PM
240kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 9:1 PM
βœ…
302kj
80rpm
40%
17mph
Sunday 11/29/20 @ 11:42 PM
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 10:33 PM
βœ…
324kj
81rpm
41%
17mph
Thursday 5/13/21 @ 3:34 AM
293kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:13 PM
βœ…
303kj
85rpm
39%
17mph
Saturday 7/25/20 @ 1:56 AM
407kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:12 AM
βœ…
415kj
81rpm
41%
17mph
Tuesday 2/2/21 @ 9:54 PM
βœ…
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:25 AM
321kj
76rpm
43%
17mph
Monday 11/23/20 @ 12:57 AM
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 8:51 PM
βœ…
346kj
81rpm
42%
18mph
Saturday 8/15/20 @ 1:2 AM
312kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:43 PM
βœ…
326kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
283 kj
Thursday 9/7/23
βœ… 327 kj
Sunday 8/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Monday 5/10/21
βœ… 538 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
276 kj
Saturday 1/22/22
βœ… 312 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
240 kj
Monday 10/11/21
βœ… 302 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
304 kj
Sunday 11/29/20
βœ… 324 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 5/13/21
βœ… 303 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 7/25/20
βœ… 415 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Tuesday 2/2/21
321 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
326 kj
Monday 11/23/20
βœ… 346 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 8/15/20
βœ… 326 kj
Wednesday 11/18/20