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Shake and Bake
pz4sarahg
Lacey, WA
47
Beat betsy426
VS
betsy426
Pittsburgh pa
70 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Saturday 12/25/21 @ 10:54 PM
✅
454
kj
87
rpm
39
%
18
mph
60 min Power Zone Ride
Ben Alldis
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Share
Saturday 6/10/23 @ 11:44 AM
430
kj
80
rpm
41
%
17
mph
Wednesday 9/14/22 @ 10:47 PM
✅
377
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 2:0 PM
336
kj
87
rpm
40
%
18
mph
Sunday 7/17/22 @ 3:55 PM
✅
509
kj
87
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/23/21 @ 4:45 PM
488
kj
83
rpm
43
%
18
mph
Saturday 4/16/22 @ 4:28 PM
✅
503
kj
90
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:18 PM
467
kj
87
rpm
40
%
18
mph
Friday 9/10/21 @ 10:38 PM
334
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 12:55 PM
✅
340
kj
82
rpm
42
%
18
mph
Sunday 5/30/21 @ 11:36 PM
442
kj
86
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 4:18 PM
✅
481
kj
83
rpm
43
%
18
mph
Saturday 5/8/21 @ 3:37 PM
523
kj
91
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/8/21 @ 2:58 PM
✅
587
kj
78
rpm
44
%
18
mph
Wednesday 2/17/21 @ 12:22 AM
184
kj
86
rpm
37
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 2/18/21 @ 11:53 PM
✅
227
kj
83
rpm
42
%
18
mph
Monday 2/1/21 @ 11:31 PM
312
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 8:37 PM
✅
375
kj
84
rpm
42
%
18
mph
Thursday 1/7/21 @ 12:30 AM
277
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/3/21 @ 11:26 PM
✅
372
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
47
Beat betsy426
VS
betsy426
Pittsburgh pa
70 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Ben Alldis
View Class
Share
✅
454
kj
Saturday 12/25/21
430
kj
Saturday 6/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 9/14/22
336
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
509
kj
Sunday 7/17/22
488
kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Saturday 4/16/22
467
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Friday 9/10/21
✅
340
kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
442
kj
Sunday 5/30/21
✅
481
kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
523
kj
Saturday 5/8/21
✅
587
kj
Saturday 5/8/21
30 min Pop Ride
Cody Rigsby
View Class
Share
184
kj
Wednesday 2/17/21
✅
227
kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 2/1/21
✅
375
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Thursday 1/7/21
✅
372
kj
Sunday 1/3/21
Previous Workouts
Next Workouts