Shake and Bake
Workouts
Thursday 4/6/23 @ 9:46 PM
✅
357kj
83rpm
42%
18mph
Tuesday 4/11/23 @ 12:7 PM
341kj
76rpm
42%
17mph
Tuesday 3/7/23 @ 10:39 PM
✅
208kj
74rpm
43%
17mph
Friday 3/3/23 @ 10:3 AM
164kj
54rpm
45%
14mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
Saturday 11/12/22 @ 1:39 PM
459kj
75rpm
44%
18mph
Thursday 3/10/22 @ 10:38 PM
334kj
89rpm
39%
18mph
Tuesday 3/15/22 @ 3:32 PM
✅
364kj
74rpm
45%
18mph
Saturday 11/13/21 @ 4:51 PM
607kj
88rpm
38%
17mph
Sunday 11/14/21 @ 1:51 PM
✅
727kj
74rpm
46%
18mph
Tuesday 10/19/21 @ 10:23 PM
190kj
85rpm
38%
16mph
Friday 10/29/21 @ 7:41 PM
✅
236kj
69rpm
47%
17mph
Saturday 10/9/21 @ 3:2 PM
403kj
89rpm
37%
17mph
Saturday 10/9/21 @ 12:2 PM
✅
480kj
73rpm
45%
17mph
Monday 10/4/21 @ 10:54 PM
363kj
86rpm
41%
18mph
Monday 10/4/21 @ 8:24 PM
✅
392kj
75rpm
45%
18mph
Tuesday 7/27/21 @ 9:38 PM
435kj
87rpm
39%
17mph
Friday 7/30/21 @ 4:51 PM
✅
464kj
73rpm
45%
18mph
Wednesday 7/28/21 @ 10:25 PM
211kj
90rpm
38%
17mph
Wednesday 7/28/21 @ 11:44 AM
✅
226kj
75rpm
44%
18mph
Workouts
341
kj
Tuesday 4/11/23
459
kj
Saturday 11/12/22
334
kj
Thursday 3/10/22
607
kj
Saturday 11/13/21
190
kj
Tuesday 10/19/21
403
kj
Saturday 10/9/21
435
kj
Tuesday 7/27/21
211
kj
Wednesday 7/28/21