Shake and Bake

Workouts

Friday 3/10/23 @ 11:16 PM
249kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
Sunday 12/4/22 @ 4:26 PM
487kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 1:0 PM
353kj
75rpm
40%
16mph
Monday 11/7/22 @ 10:37 PM
356kj
86rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 10/12/22 @ 11:27 AM
113kj
70rpm
43%
16mph
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
Monday 7/4/22 @ 3:50 PM
380kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
Wednesday 2/9/22 @ 11:1 PM
201kj
87rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:28 AM
168kj
82rpm
37%
16mph
Wednesday 8/18/21 @ 9:54 PM
348kj
89rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 9:56 PM
274kj
80rpm
39%
16mph
Monday 3/1/21 @ 11:32 PM
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
Friday 2/5/21 @ 10:54 PM
491kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
Saturday 10/17/20 @ 4:1 PM
100kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 8/13/20 @ 11:49 AM
101kj
83rpm
35%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
249 kj
Friday 3/10/23
173 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 12/4/22
353 kj
Friday 11/27/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
356 kj
Monday 11/7/22
113 kj
Wednesday 10/12/22
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 9/14/22
272 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 7/4/22
271 kj
Sunday 2/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 2/9/22
168 kj
Wednesday 2/24/21
45 min Power Zone Ride
Olivia Amato
348 kj
Wednesday 8/18/21
274 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Monday 3/1/21
379 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 2/5/21
447 kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Saturday 10/17/20
101 kj
Thursday 8/13/20