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Shake and Bake
pz4sarahg
Lacey, WA
41 🔥
Beat angela_atl
VS
angela_atl
Atlanta ❤️🇨🇴
12
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Friday 3/10/23 @ 11:16 PM
✅
249
kj
76
rpm
54
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/13/21 @ 12:55 PM
173
kj
73
rpm
49
%
19
mph
Sunday 12/4/22 @ 4:26 PM
✅
487
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/27/20 @ 1:0 PM
353
kj
75
rpm
40
%
16
mph
Monday 11/7/22 @ 10:37 PM
✅
356
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Wednesday 10/12/22 @ 11:27 AM
113
kj
70
rpm
43
%
16
mph
Wednesday 9/14/22 @ 10:47 PM
✅
377
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 12:8 PM
272
kj
76
rpm
40
%
16
mph
Monday 7/4/22 @ 3:50 PM
✅
380
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 1:43 PM
271
kj
78
rpm
38
%
16
mph
Wednesday 2/9/22 @ 11:1 PM
✅
201
kj
87
rpm
38
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/24/21 @ 11:28 AM
168
kj
82
rpm
37
%
16
mph
Wednesday 8/18/21 @ 9:54 PM
✅
348
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 3/4/21 @ 9:56 PM
274
kj
80
rpm
39
%
16
mph
Monday 3/1/21 @ 11:32 PM
✅
429
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 12:15 PM
379
kj
79
rpm
40
%
16
mph
Friday 2/5/21 @ 10:54 PM
✅
491
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:56 PM
447
kj
78
rpm
39
%
16
mph
Saturday 10/17/20 @ 4:1 PM
100
kj
81
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 11:49 AM
✅
101
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
41 🔥
Beat angela_atl
VS
angela_atl
Atlanta ❤️🇨🇴
12
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
249
kj
Friday 3/10/23
173
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
487
kj
Sunday 12/4/22
353
kj
Friday 11/27/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 11/7/22
113
kj
Wednesday 10/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 9/14/22
272
kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Monday 7/4/22
271
kj
Sunday 2/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Wednesday 2/9/22
168
kj
Wednesday 2/24/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
348
kj
Wednesday 8/18/21
274
kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
429
kj
Monday 3/1/21
379
kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Friday 2/5/21
447
kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
100
kj
Saturday 10/17/20
✅
101
kj
Thursday 8/13/20
Previous Workouts
Next Workouts