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Shake and Bake
pz4sarahg
Lacey, WA
36 🔥
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
0
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Friday 4/21/23 @ 9:35 PM
✅
346
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Monday 10/4/21 @ 9:14 PM
45
kj
59
rpm
26
%
8
mph
Wednesday 4/12/23 @ 10:12 PM
✅
374
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/27/21 @ 3:59 PM
120
kj
78
rpm
27
%
11
mph
Saturday 12/24/22 @ 3:39 PM
✅
343
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 7:18 PM
142
kj
74
rpm
31
%
12
mph
Monday 12/5/22 @ 10:52 PM
✅
372
kj
85
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 8:3 PM
130
kj
79
rpm
27
%
11
mph
Monday 2/7/22 @ 10:46 PM
✅
320
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 5/15/21 @ 5:7 PM
109
kj
72
rpm
27
%
11
mph
Sunday 10/3/21 @ 5:5 PM
✅
450
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 12:57 PM
149
kj
81
rpm
25
%
11
mph
Wednesday 12/22/21 @ 11:0 PM
✅
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/21/21 @ 10:31 PM
111
kj
78
rpm
26
%
11
mph
Saturday 6/5/21 @ 2:39 PM
✅
631
kj
88
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 3:10 PM
238
kj
77
rpm
27
%
11
mph
Tuesday 10/13/20 @ 11:20 PM
✅
171
kj
72
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 11/9/20 @ 8:53 PM
100
kj
54
rpm
40
%
12
mph
Sunday 9/27/20 @ 3:1 PM
✅
151
kj
71
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 10/3/20 @ 1:50 PM
145
kj
59
rpm
44
%
14
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
36 🔥
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
0
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
346
kj
Friday 4/21/23
45
kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
374
kj
Wednesday 4/12/23
120
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
343
kj
Saturday 12/24/22
142
kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
372
kj
Monday 12/5/22
130
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
320
kj
Monday 2/7/22
109
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Sunday 10/3/21
149
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Wednesday 12/22/21
111
kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
631
kj
Saturday 6/5/21
238
kj
Saturday 6/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
171
kj
Tuesday 10/13/20
100
kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
151
kj
Sunday 9/27/20
145
kj
Saturday 10/3/20
Previous Workouts
Next Workouts