Shake and Bake

Workouts

Friday 4/21/23 @ 9:35 PM
✅
346kj
84rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/4/21 @ 9:14 PM
45kj
59rpm
26%
8mph
Wednesday 4/12/23 @ 10:12 PM
✅
374kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Saturday 12/24/22 @ 3:39 PM
✅
343kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Monday 12/5/22 @ 10:52 PM
✅
372kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Monday 2/7/22 @ 10:46 PM
✅
320kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
Sunday 10/3/21 @ 5:5 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Wednesday 12/22/21 @ 11:0 PM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph
Saturday 6/5/21 @ 2:39 PM
✅
631kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Tuesday 10/13/20 @ 11:20 PM
✅
171kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
Sunday 9/27/20 @ 3:1 PM
✅
151kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 1:50 PM
145kj
59rpm
44%
14mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 346 kj
Friday 4/21/23
45 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 4/12/23
120 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 12/24/22
142 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Monday 12/5/22
130 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 320 kj
Monday 2/7/22
109 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 10/3/21
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Wednesday 12/22/21
111 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 6/5/21
238 kj
Saturday 6/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Tuesday 10/13/20
100 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Sunday 9/27/20
145 kj
Saturday 10/3/20